DEBORAHLCOTE   3,625
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2,500-3,999 SparkPoints
 
 
A great day at my grandson's first birthday. How much more I enjoyed it after shedding 46 pounds





Being a grandma is fun





More energy and confidence to see concerts and shows...here reliving teen years at Donny Osmond show



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Healthy, for a happier and longer life

My name is Deb and. I am a 55 year old gramma and I have battled my weight all of my adult life. Many diets, some victories, many defeats. My highest weight was 215. In 2010 I started this journey towards better health. I have lost a significant amount of weight and working hard to maintain it. I need support though. Please do add me as a friend. I need all of the friends I can get to encourage me.
My name is Deb and. I am a 55 year old gramma and I have battled my weight all of my adult life. Many diets, some victories, many defeats. My highest weight was 215. In 2010 I started this journey towards better health. I have lost a significant amount of weight and working hard to maintain it. I need support though. Please do add me as a friend. I need all of the friends I can get to encourage me.




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My Ticker:

 current weight: 152.2 
 
215
195
175
155
135


 
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Member Since: 5/31/2011

SparkPoints: 3,625

Fitness Minutes: 2,110

My Goals:
Eat within my food allowance daily and reward myself with non food affordable rewards, each week.
Reduce weight to eliminate knee pain and maybe avoid knee replacement Surgery
Enjoy a happy, healthy life with my kids and grand kids, hubby and friends

My Program:
Give an overview of what you are doing to meet your goals.
Aiming for 1200 calories per day
Reducing sugar and aspartame
Eating more veggies and fruit
Eating more often to avoid binging
Rewarding myself weekly and taking the time to feel pretty

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Member Comments:
MOMMA48
8/26/2013 2:20:04 PM

emoticon Have a Super Day, Hun!



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LOISJOHN14VS6
8/3/2013 2:51:43 PM

I wish there was enough time in the week to write each of my special friends and let them know that I think of you and wish you the best.
Here is cheering you on emoticon and know that I think you are special emoticon and that you are the best. emoticon .



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LOISJOHN14VS6
7/22/2013 5:43:33 PM

Hello friend, emoticon I just wanted to drop by and touch base with you.
Hope all is going well for you on and that you are having many successes day in and day out.
Hope you have a emoticon day!
Best wishes,
Lois



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TEENY_BIKINI
7/9/2013 10:22:39 AM

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WARRIORFIT1
7/5/2013 11:36:42 PM

Hi there! emoticon Thank you so much for adding me as a friend! I am adding you back! emoticon Wishing you a wonderful weekend! emoticon Karen



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