DEBORAH2180   17,314
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15,000-19,999 SparkPoints
 
 
Parasailing!





My husband and I on the cruise ship





Chicago North Beach Air Show - 183 lbs



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Deborah's Journey

I have been on Sparkpeople everyday since April 1st, 2013. Each day I make an effort to do something for me and my health. So far, I have been quite successful in my adventures. I have discovered that I am able to jog great distances with the use of my inhaler. I was just recently diagnosed with "exercise induced asthma" and what a difference it makes with my inhaler!

I am married with three kids, ranging from 16 to 25 years old. They are so amazing and inspirational to me! I ...
I have been on Sparkpeople everyday since April 1st, 2013. Each day I make an effort to do something for me and my health. So far, I have been quite successful in my adventures. I have discovered that I am able to jog great distances with the use of my inhaler. I was just recently diagnosed with "exercise induced asthma" and what a difference it makes with my inhaler!

I am married with three kids, ranging from 16 to 25 years old. They are so amazing and inspirational to me! I am so proud of them and their accomplishments!

I live in the far western suburbs of Chicago, IL and my goal is to lose 50+ pounds. As of mid-August, I have already lost over 20 pounds!

Thank you for stopping by my Sparkpage!

Deborah
Read More About DEBORAH2180 (Updated November 5)


Current Status:
DEBORAH2180 jogged a mile in 15.15 minutes! Overall, I did 3 miles of walking and jogging.
set 3 days ago


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 current weight: 181.8 
 
207
186.5
166
145.5
125


 
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Profile

Member Since: 4/1/2013

SparkPoints: 17,314

Fitness Minutes: 10,745

My Goals:
My goals will be in increments of 5 lbs.

200 - 04.24.2013
195 - 05.29.2013
190 - 07.09.2013
185 - 08.18.2013
180 - 09.13.2013
175 - 11.05.2013
170 -
165 -
160 -
155 -
150 -

My Program:
Walk / jog at least 20 purposeful miles per week.

Eat more fruits and vegetables.

Eat less meats.

Master several goals at a time.

Drink more water.

Personal Information:
Aurora, IL

Other Information:
Changing my lifestyle by mastering one goal at a time.

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Member Comments:
CIROHIO
2/3/2014 11:59:58 PM

Stopping by with some emoticon emoticon emoticon to spread some happiness emoticon emoticon to wish you a happy spark day. Cheering you emoticon emoticon to met some emoticon emoticon as always emoticon emoticon Cathe



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SPARKMCKENZIE
1/26/2014 3:56:27 PM

Just wanted to say hello and see how you are doing? Keep in touch!



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CIROHIO
1/19/2014 4:47:57 PM

Spreading some sparkles emoticon to your page! Good vibes emoticon , smiles emoticon and hugs emoticon ! May you have a good week with a lot of good healthy choices. emoticon emoticon emoticon emoticon Spark on! emoticon Cathe



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THEGROOVYCHICK
1/17/2014 8:58:37 AM

Happy Friday! emoticon Have a wonderful weekend! emoticon emoticon



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CIROHIO
1/12/2014 10:55:36 PM

just dropping by to wish you a great week ahead! emoticon



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