DEBORAH2180   19,676
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15,000-19,999 SparkPoints
 
 
Parasailing!





My husband and I on the cruise ship





Chicago North Beach Air Show - 183 lbs



I have 7 pics in my gallery





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Deborah's Journey

The journey begins again!

Trying to figure out how to juggle work with exercise... My job is not the type where I can leave work at work... unfortunately it involves bringing work home and being on call 24/7 with staff calls with crisis complaints that may involve police, ambulance, hospital stays, equipment failure, etc...

This will be interesting...but I have to take care of me somehow...
The journey begins again!

Trying to figure out how to juggle work with exercise... My job is not the type where I can leave work at work... unfortunately it involves bringing work home and being on call 24/7 with staff calls with crisis complaints that may involve police, ambulance, hospital stays, equipment failure, etc...

This will be interesting...but I have to take care of me somehow...


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 current weight: 187.6 
 
190
173.75
157.5
141.25
125


 
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Profile

Member Since: 4/1/2013

SparkPoints: 19,676

Fitness Minutes: 12,848

My Goals:
My goals will be in increments of 5 lbs.

190 - 01.03.2015
185 -
180 -
175 -
170 -
165 -
160 -
155 -
150 -

My Program:
Walk / jog at least 20 purposeful miles per week.

Eat more fruits and vegetables.

Eat less meats.

Master several goals at a time.

Drink more water.

Personal Information:
Aurora, IL

Other Information:
Changing my lifestyle by mastering one goal at a time.

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Flower Pot
From:
CLESHER

Teapot
From:
GARDENSFORLIFE

Pinwheel
From:
I Need Sleep!

Pedometer
From:
The Virtual Wal...

Welcome
From:
MYSTERYROSE74

Welcome Mat
From:
DR1939




Member Comments:
SNOWANGELS1
1/16/2015 12:23:11 PM

´ *•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸


♥«´¨ * WELCOME TO THE BEAUTY COMES IN ALL SHAPES AND SIZES TEAM

´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸

Welcome to the team!!! It’s a pleasure to have you join us.

Please jump right in and if you have any questions please don’t hesitate to ask. I look forward to getting to know you better and sparking with you.

´ *•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸

♥«´¨ * HAVE YOURSELF A WONDERFUL JOURNEY!!´¨
`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.

Leader
Marj.



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HAPPYDOES
1/13/2015 3:31:14 PM

Hey, Deborah,

The way I track my walk is this:

1- Decide my starting point (anywhere in the world) and my destination (also anywhere in the world).

2- Find out the distance between the two by using Google Maps or Yahoo Maps.

3) Then I just begin to log my miles in a blog, Word document, or even a journal, subtracting each day's mileage from the total until I finally reach the destination.

I have a blog that shows how I did my first one:

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5513684


I find this to be a really simple way to do a virtual walk. In fact, I have introduced the VW to our Biggest Loser team and we are going to work on one together. Well actually, each team member is going to do their own walk, but we are going to discuss our individual walks with one another on Thursdays during BLC27.

I hope that you will find this to be a great way for you to do your own walk. Truly, the VW was one of the best things I discovered here at SP because my first walk of 207 miles was long enough and short enough to keep me motivated to developing a daily exercise habit.

It's so good to hear from you again. I'll pop over and see what's shakin' in your world later this afternoon. I have some work to do first.

emoticon



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HAPPYDOES
10/20/2014 11:36:34 PM

emoticon Deborah. You've traveled a long way. When you reach Key West be sure to let me know so we can celebrate together, ok? emoticon emoticon emoticon emoticon



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HAPPYDOES
10/12/2014 1:06:09 AM

Long time, no see, my friend.
Have you made it to Key West yet? If not, how many miles do you have left?

I am beginning to work a walk to Art Prize 2015 in Grand Rapids, Michigan.

I'm going to settle in for the night and read a few of your blogs before I go to bed.


I hope you are doing well these days and enjoying success in your journey.

Take care, Deborah. I wish you all the best. emoticon

Josie



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CIROHIO
6/29/2014 3:44:18 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hooray, Hooray! Yippee, skippy! Let the new week begin. Let us have a positive, winning attitude to start our week off on a good note. Remember a good attitude is good, for the body, mind and soul. A good attitude is a step in the right direction towards success. emoticon emoticon emoticon
As always emoticon Cathe emoticon



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