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Health Quest
My goal is to become more healthy in my diet choices - choosing more fruits and vegetables which have been lacking in the past. I was at high risk of diabetes. I now would like to maintain my current weight of around 135 pounds.
My goal is to become more healthy in my diet choices - choosing more fruits and vegetables which have been lacking in the past. I was at high risk of diabetes. I now would like to maintain my current weight of around 135 pounds.
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My Ticker:
| current weight: 135.0 |
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Interact with DEBORAH-SIMS
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Profile
Member Since: 11/27/2006
SparkPoints: 36,681
Fitness Minutes: 18,052
My Goals:
I plan to maintain my weight and eat healthy. I would like to include good fats in my diet like walnuts and natural peanut butter to have a healthy heart. I will also try to incorporate more legumes in my diet to reduce saturated fats found in meats.
My Program:
I do cardio at least three times a week and do strength exercises 3 times a week.
Other Information:
Favorite Quotes: "Faith is seeing the light in the midst of the storm"
"Be like the trees in autumn and do something beautiful: change"
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