DEBORAH-SIMS   57,069
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50,000-59,999 SparkPoints
 
 



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Health Quest

My goal is to become more healthy in my diet choices - choosing more fruits and vegetables which have been lacking in the past. I was at high risk of diabetes. I now would like to maintain my current weight of around 135 pounds.
My goal is to become more healthy in my diet choices - choosing more fruits and vegetables which have been lacking in the past. I was at high risk of diabetes. I now would like to maintain my current weight of around 135 pounds.




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My Ticker:

 current weight: 135.0 
 
236
210.75
185.5
160.25
135


 
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Member Since: 11/27/2006

SparkPoints: 57,069

Fitness Minutes: 30,368

My Goals:
I plan to maintain my weight and eat healthy. I would like to include good fats in my diet like walnuts and natural peanut butter to have a healthy heart. I will also try to incorporate more legumes in my diet to reduce saturated fats found in meats.

My Program:
I do cardio at least three times a week and do strength exercises 3 times a week.

Other Information:
Favorite Quotes: "Faith is seeing the light in the midst of the storm"

"Be like the trees in autumn and do something beautiful: change"

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Spa Visit
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RSSSLHB

Garden Gnome
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Vegetable Soup
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Gift
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Best Wishes
From:
TINA_L




Member Comments:
SHAMROCKY2K
12/16/2014 1:09:58 AM

"Positive People Prepare!
Positive People Produce!
Positive People Perform!
Positive People Progress!
Positive People Persevere!
Positive People Prevail!

(Why? Because they believe in themselves)" emoticon

I liked that comment you posted on Positive Sparkers.



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RSSSLHB
10/16/2014 7:51:46 AM

emoticon for adding me as a friend



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KATELJM
10/5/2014 10:53:50 PM

Hope you had a emoticon



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SHAMROCKY2K
9/25/2014 12:12:32 AM

Congrats on reaching your goal! Tell us how you did it. emoticon



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FORZACHANDMATT
8/3/2014 7:16:02 PM

Thank you so much for the beautiful Happy Birthday Spark Goodie and you r message. I added you as a friend. Hope you are having a good weekend.



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