DEBORAH-SIMS   51,733
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50,000-59,999 SparkPoints
 
   


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Health Quest

My goal is to become more healthy in my diet choices - choosing more fruits and vegetables which have been lacking in the past. I was at high risk of diabetes. I now would like to maintain my current weight of around 135 pounds.
My goal is to become more healthy in my diet choices - choosing more fruits and vegetables which have been lacking in the past. I was at high risk of diabetes. I now would like to maintain my current weight of around 135 pounds.




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My Ticker:

 current weight: 135.0 
 
236
210.75
185.5
160.25
135


 
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Profile

Member Since: 11/27/2006

SparkPoints: 51,733

Fitness Minutes: 30,368

My Goals:
I plan to maintain my weight and eat healthy. I would like to include good fats in my diet like walnuts and natural peanut butter to have a healthy heart. I will also try to incorporate more legumes in my diet to reduce saturated fats found in meats.

My Program:
I do cardio at least three times a week and do strength exercises 3 times a week.

Other Information:
Favorite Quotes: "Faith is seeing the light in the midst of the storm"

"Be like the trees in autumn and do something beautiful: change"

 
 



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**Positive Spar...

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SHAMROCKY2K

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IAMAGEMLOVER

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Member Comments:
GRACE2GRACE
7/12/2014 4:55:37 AM

Hi Deborah...thanks for the welcome. Sorry I haven't been around since joining the team. We had a tropical storm that kicked our butt and were without power for a week. Things are starting to get back to normal now. Look forward to getting to know the positive sparkers. emoticon



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MAREE1953
12/29/2013 3:42:49 AM

Congratulations on your 2 year anniversary of reaching your weight loss goal! Sincere wishes for continued success in your health and fitness goals!



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WESTCOASTKID
12/26/2013 9:10:18 AM

emoticon two for you!! Congrats and wishing you many more yeas of SparkSuccess!!



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TINAJANE76
12/25/2013 4:29:43 PM

Many congratulations on two years of maintenance. Keep up the great work!



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BOOKAPHILE
12/25/2013 3:39:30 PM

Congratulations on 2 years of maintenance! May you have many more!



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