my heaviest weight ever, 247 lbs. no neck, no waist, and no fun!
My name is Deb, I turned 49 in December of 2010. I have struggled with weight my entire life, and have lost and gained 60 lbs at a time. This is the heaviest and least active that I have ever been. It is the worst that I have ever felt.
I do not want to spend my remaining years feeling this poorly. I want to bicycle, snow shoe, canoe, sea kayak, and enjoy activities that I presently cannot. I want to be able to shop for standard sized clothing instead of plus sizes. I want to be able to attend reunions, and to bump into old friends, without feeling ashamed of myself. I have sat on the sidelines or hidden because of this weight too long. Enough!
Food has been my drug of choice for depression and anxiety, but those sugary sweets and that sneak eating has only resulted in - surprise!!! - more depression and anxiety because..golly gee... food is obviously not the answer!
I'm here to get a healthy, honest start; to make friends with folks who share the same goals or who have taken this journey; and to give and get support.
I believe in myself, I believe in YOU, and I believe that we can feel great about ourselves and live our lives to the fullest!
My goal is to lose 1-2 pounds a week. Slow and steady, no fast or crazy weight loss.
Weigh in and record my weight every Monday morning - keep myself honest.
For now, 30 minutes of gentle cardio 5 days a week. As my fitness improves, I will increase the cardio and add weights.
Approx 1650 calories a day - I track my food in Sparkle and their meal suggestions help keep me on track.
As of 2/11/2011, I am 49 yrs, 5'2" and 240 lbs.
In a very happy relationship with a supportive, kind, loving man who has never once criticized me no matter my weight. I'm very fortunate!
I work full time but telecommute, which means I get to work from home. I love it, but it does get lonely and I have to make an effort to get dressed and go outside every day. It's a slippery slope once you start sliding!
2 dogs, no kids.
I love to garden, camp, beach walk & clam dig, bicycle, travel, read, garden, and cook!
Books I recommend:
1.The Beck Diet Solution by Judith Beck, Ph.D. (as seen on Oprah): this book is great for dealing with emotional eating/food addiction. A friend recommended to me and it's really terrific.
2. The End of Overeating by Dr. David Kessler: this is a more technical book that examines the food industry in America and how our brain chemistry and bodies have responded to the shocking amounts of fat, sugar, and salt that is in our food! Knowledge is power!
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 240.0