DEBKAY0923
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WHERE I WANT TO RETURN, 5 YEARS AGO






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I AM A 51 YEAR YOUNG, GRANDMA. LIVE IN PENNSYLVANIA, ACTIVE LIFESTYLE. I HAVE A BIG BLACK LAB WHO GETS ME GOING . I ENJOY READING, GARDENING, SWIMMING, JOURNALING, ARTS AND CRAFTS. FLEA MARKETS, TO NAME A FEW, I ALSO ENJOY MAKING NEW FRIENDS

Member Since: 4/20/2007

Fitness Minutes: 8,564

My Goals:
I would like to lose 50 pounds in a one year period, going one day at a time, one week at a time. I want to progress from walking a normal pace for 30 min to walk run for 30 minutes, then to a fast walking for up to 60 minutes, by the end of the year , i will have worked up to that stage.Changing my lifestyle and eating better foods.


My Program:
I am being accountable for what goes into my mouth, keeping a food journal, not lying to myself. record my weight and measurements once a month to see any progress. Being consistant with exercise, and working on moving forword on my cardio. Getting support and ideas from others about things that are working or not working for them.



Personal Information:
My name is Deb, I am from Pennsylvania, along the Susquehanna. My email is debkay0923@aol.com I enjoy walking, hiking, gardening, journaling, arts and crafts, decorating my house. I love to make friends and enjoy hearing from them.


Other Information:
I like movies with lots of action or motivation such as..."Long Kiss Goodnight" " The Mirror has Two Faces" or " BabyCakes"
I enjoy reading, mostly Mary HigginsClark novels, or self help. I journal about anything, my moods, my body, my sibblings, my home, the weather and men,,,lol. I enjoy watching my dog swim and play, I enjoy time that I have with my grandson, they grow so fast and maintain friends of their own.




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