Shared Food & Fitness Trackers
I'm Deb, ,
Today I am taking a better look at what, where, and when I'm doing things such as eating and exercise. Some days I just can't seem to be motivated enough to want to continue with my program, for at the end of the week, I don't see a loss then it gets me down. I am reading material to get me out of this phase in my journey by putting myself to the grindstone I will be a success. At 57 I want to enjoy the rest of my life, not worry as much
My goals are to lose 4 pounds a month starting 12/13/2011 until 12/1/2012. Do treadmill daily working from 40 minutes to 80 minutes to 130 minutes by 12/1/2012,
.I have increased my cardio from 40 minutes on treadmill to 80 minutes, increased my walk/run from 120 to 180 minutes, do strength training 5 days a week, watching closely on what I eat, I don't eat after 6 at night
I am from central Pa.
My favorite movie is "The Mirror Has Two Faces, but I also enjoy old Doris Day movies, My favorite books are anything by Mary Higgins Clark, Christine Northrup MD. and Cheryl Richardson, Tv I still enjoy The Golden Girls, Frasier, and for info I.D. or true tv. I also enjoy hiking, camping,biking, and decorating
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 173.0
Thank you so much for the comment on my blog (Getting Real About Hate). I am glad you liked it. I hope you will find it within yourself to celebrate YOU!!! I hope you are doing well.
1445 days ago
Thank you for adding me as a friend. I added you back! I look forward to sharing the journey with you!
1458 days ago
Thank you for your comment on my blog. What an amazing inspiration you are!!!!
1460 days ago
Today you have the choice to be amazing. Today you can do more than just try. You can succeed. You can be victorious. Today, you can rock your world. You can look yourself in the eye and smile... because you know that you are fighting for an amazing cause: YOU. And YOU are absolutely worth fighting for.
You can also do the same thing tomorrow.
"It's not whether you get knocked down; it's whether you get up." - Vince Lombardi
In honour of the upcoming Summer Olympic Games this Saturday in London, I give to you the Olympic Creed which is as true for the games as it is for achieving our own goals and dreams each and every day:
"The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well."
Today, you are a superhero, a survivor, a warrior, and a beacon to others for honouring yourself, your mind and your body; for making the choices that will make you an even better person tomorrow.
Today you are one step closer, because you decided to be. Fight strong, fight well, fight fair.
"Never, never, never, never give up." - Winston Churchill
1463 days ago
Today is the unofficial "take happiness into your own hands" day. It's unofficial because I just made it up! (*grin*) But it seems like a great idea, right? Today, try not to be controlled by others... decide to be happy, decide to be great. Move forward as if all your dreams could come true today with no barriers standing in your way. Smile, laugh, and be amazing...
Because you ARE.
“I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.” - Groucho Marx
1478 days ago