Deplete week is the first week in Crack the fat Loss code by Wendy Chant. During this week, you are allowed 20 net carbs per day to train your body to burn other fuels besides carbs.... The rest of the plan is all about carb cycling. I have had great results but fell off the wagon after my vaca at the end of June.... 2462 days ago
Welcome to the Fitness tag team. This past week was very quiet for us since it is a small team one of us was at scout camp and another is on a cruise but we should have more going on this week. Have a great one. 2483 days ago
Hi there!!! Just cruising through SPARK to close my day and ran across your page by way of your latest blog…. I would like to personally invite you to my SPARKteam. We are a fun, active, supportive group. We have daily motivational challenges to spread the spark, and we love to welcome new members.
Mel (((( Sending SKINNY Vibes! )))) Team leader
Check us out! -- copy and paste: http://teams.sparkpeople.com/skinnyvibes