DEBJAE   33,465
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Two Steps Forward, One Step Back

I do well with eating healthy and staying active for awhile then I fall off the wagon for a short time. I keep starting again no matter what though. I feel better when I'm active and eating right but I love how easy and how much better junk food tastes! So I guess I love preservatives and unhealthy fats, ha ha. I feel it's okay to have these things in moderation. Anytime I've tried to give them up...well, obviously it hasn't worked.
I do well with eating healthy and staying active for awhile then I fall off the wagon for a short time. I keep starting again no matter what though. I feel better when I'm active and eating right but I love how easy and how much better junk food tastes! So I guess I love preservatives and unhealthy fats, ha ha. I feel it's okay to have these things in moderation. Anytime I've tried to give them up...well, obviously it hasn't worked.


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Member Since: 11/6/2009

SparkPoints: 33,465

Fitness Minutes: 20,846

My Goals:
Eat healthy and be active every day...out of habit, not necessity.

My Program:
I am always changing what I'm doing. I have become a regular runner...which translates into at least 3 miles a few days a week and the occasional 5k or mudrun. I enjoy anything aerobic/dance oriented and tae bo. Boot camp is great but my knee cannot take all of the high impact jumping with squats and lunges. I love strength training and have done the Jamie Eason LiveFit trainer...am looking for another ST program currently. Oh, and I have several videos at home...I tend to get bored doing the same workout every day.

Staying positive and keeping the Faith.

Personal Information:
Originally from South Texas, now living just outside of Fort Worth. New area, new people, new experiences.

Other Information:
I love a good underdog story.

Crime dramas and reality tv are my pass-time guilty pleasures.

Off again, on again reformed junk food junky.

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Member Comments:
MINERVASPARKING
10/7/2015 4:51:33 PM

Hey there! How's october training going?! I hope all is well. I'm finally getting things in gear...and order. :) I need to be here more often! Ok - Have a great day!!!



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HOMEBODY67
9/7/2015 2:38:21 PM

emoticon to..... POWER OF ONE TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay



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STLOUISWOMAN
9/4/2015 11:02:48 AM

Thanks for stopping by & for your encouraging comments on my Week 2 Reflections blog. I am so happy that I decided to REALLY DO the Sleep Challenge.
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STRONGDJ
8/26/2015 10:08:34 PM

Thanks for reading my "Disconnect" blog.

I actually had a good day...much more relaxed without all that pesky technology and I really got a lot done!

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STRONGDJ
1/18/2015 4:31:38 PM

Thanks for stopping by to check out some of my "Simple Abundance" blogs. I appreciate the comments my Spark-buddies leave!
DJ



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