DEBIROTH   5,995
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5,500-6,999 SparkPoints
 
 













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Lost some but more to go

I have lost 100 pounds. I am a diabetic who has been placed on insulin and have now gained back 30 pounds. My doc tells me this is typical with insulin. I want to lose more weight and feel like I need extra help.

I have lost 100 pounds. I am a diabetic who has been placed on insulin and have now gained back 30 pounds. My doc tells me this is typical with insulin. I want to lose more weight and feel like I need extra help.





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 current weight: 239.6 
 
358
312.25
266.5
220.75
175


 
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Member Since: 11/14/2007

SparkPoints: 5,995

Fitness Minutes: 1,425

My Goals:
Eat more vegies and less starchs.
Drink more water.
Exercise more.

My Program:
1800 calories, 11 carb choices, low fat, broken down into 3 meals and 3 snacks a day.

Personal Information:
Wife and mom, work in a GI docs office. I have one son just home from Iraq and one in high school and is the drum major for marching band, ). Have a daughter with 3 children, and a step-daughter who is 5.

Other Information:
I enjoy scrapbooking but don't usually have time to work on it. Like to crochet in the winter. Mostly just wrapped up in my family.

07/25/09 I lost my best friend today...my mother. I know she is in Jesus' rocking chair.

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Member Comments:
SANDYBLUVSFALL
8/12/2013 11:56:22 AM

Hi Debi, I'm new here and I added you as a spark friend, but I didn't ask first...sorry, still trying to figure this out. I hope it is okay that I added you as a friend. If not, please let me know. Thank you, Sandy



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MILLYMOUSE1
8/4/2013 8:20:35 PM

Debi, click on the Chair Exercise Team icon you will find a multitude of chair exercises
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MILLYMOUSE1
7/25/2013 8:09:36 AM

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Hello and welcome to our very supportive team Chair Exercise ... we have challenges to help you to get moving, chat where you can meet the team and have a chatů.. We have challenges to help you to get moving, brain teasers to keep your mind moving, enjoy your journey with us to health, happiness and feeling great
You have made the right choice to become a part of our team and from my experience I can say that you will be greatly be benefited here. Help in the form of our leaders.
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We wish you all the Best.
WEIGHT GAIN JOKE: Most people gain weight by having intimate dinners for two...alone.
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Sandra
emoticon emoticon emoticon Co-Leader Chair Exercise Team




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SKINNIESOMEDAY
10/17/2012 1:26:18 PM

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so glad you have joined the simple diet team. I love this diet and have done better with it than any other diet. It take my body about 3 weeks to get going though so don't give up too quick !

YOU can do this !!
Baby steps and it will work !!

christine



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MRSVK11
10/16/2012 8:34:43 PM

emoticon emoticon we are glad to have you join the Simple diet team! emoticon



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