DEBIROTH
7,000-8,499 SparkPoints 7,721
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The Simple Diet

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MRSVK11

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BUTTERFLY321
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  • v SANDYBLUVSFALL
    Hi Debi, I'm new here and I added you as a spark friend, but I didn't ask first...sorry, still trying to figure this out. I hope it is okay that I added you as a friend. If not, please let me know. Thank you, Sandy
    1216 days ago
  • v MILLYMOUSE1
    Debi, click on the Chair Exercise Team icon you will find a multitude of chair exercises
    emoticon
    1224 days ago
  • v MILLYMOUSE1
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    Hello and welcome to our very supportive team Chair Exercise ... we have challenges to help you to get moving, chat where you can meet the team and have a chatů.. We have challenges to help you to get moving, brain teasers to keep your mind moving, enjoy your journey with us to health, happiness and feeling great
    You have made the right choice to become a part of our team and from my experience I can say that you will be greatly be benefited here. Help in the form of our leaders.
    emoticon
    We wish you all the Best.
    WEIGHT GAIN JOKE: Most people gain weight by having intimate dinners for two...alone.
    emoticon
    Sandra
    emoticon emoticon emoticon Co-Leader Chair Exercise Team

    1234 days ago
  • v SKINNIESOMEDAY
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    so glad you have joined the simple diet team. I love this diet and have done better with it than any other diet. It take my body about 3 weeks to get going though so don't give up too quick !

    YOU can do this !!
    Baby steps and it will work !!

    christine
    1515 days ago
  • v MRSVK11
    emoticon emoticon we are glad to have you join the Simple diet team! emoticon
    1516 days ago
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