DEBIAM  
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This is the view from my deck and house... love the water; there's nothing more relaxing!





Lost some wieght and feeling better... also the sun was shining and that's always a good thing.





Dec. 8th 2010 !!! and I'll be putting up new even better numbers soon.



I have 8 pics in my gallery





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Life is good

Hi, I'm Deb. I started using Sparkpeople on Nov 16th 2010. It's the best site I've ever seen and the people on it are wonderful, positive and inspiring!
I'm using the workout videos to mix up my exercise and the recipies to change up our meals. Life is Good!
Hi, I'm Deb. I started using Sparkpeople on Nov 16th 2010. It's the best site I've ever seen and the people on it are wonderful, positive and inspiring!
I'm using the workout videos to mix up my exercise and the recipies to change up our meals. Life is Good!




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Member Since: 11/3/2010

SparkPoints: 0

Fitness Minutes: 170

My Goals:
to lose to a healthy weight.
To make exercise a part of my everyday life
To be active for the rest of my life!
To understand that there isn't a "bad food" that portions count.
to count calories every day.

My Program:
cardio 3 times a week
strenght training 5 times a week
calorie counting every day


Personal Information:
I live in Iowa
I'm 57 years young


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Sunshine
From:
PINKCIS

Key
From:
ABB698

Woo Hoo!
From:
JTB1972

Balloons
From:
DEBIAM

Wings
From:
PINKCIS

The Spark
From:
SP_STAFF




Member Comments:
PINKCIS
3/19/2011 9:51:30 PM

Hi Debiam. I'm just checking in to see how your weight loss journey is going. I hope you are doing well on your journey. emoticon



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PINKCIS
1/24/2011 11:05:36 PM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out".

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-

Have a wonderful week! emoticon



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ABB698
1/7/2011 3:10:42 PM

Have a Fabulous Friday! emoticon



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ABB698
12/31/2010 11:37:01 PM

New Year Wishes

I wish you Health...
So you may enjoy each day in comfort.

I wish you the Love of friends and family...
And Peace within your heart.

I wish you the Beauty of nature...
That you may enjoy the work of God.

I wish you Wisdom to choose priorities...
For those things that really matter in life.

I wish you Generosity so you may share...
All good things that come to you.

I wish you Happiness and Joy...
And Blessings for the New Year.

I wish you the best of everything...
That you so well deserve.

HAPPY NEW YEAR FRIEND!
Author Unknown

Im looking forward to Sparking into 2011 with special Spark friends like you! Wishing you and yours a Safe, Happy and Healthy one!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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PINKCIS
12/25/2010 11:53:01 PM

Merry Christmas and Happy New Year! emoticon



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