Track food Weigh in every other day Track exercise & change routine Call on my heavenly Father & friends for help.
I live in middle Illinois Work full time in a nursing home, happily married with two grown daughters.
2012 Fall 5% Challenge Commitment: *30-60 minutes of exercise daily. *Follow a Low Fat & Low Sugar diet. *Be on team page daily to offer support to teammates. *Track food, exercise, & weight.
1. Make peace with your past so it doesnâ€™t spoil your present. 2. What others think of you is none of your business. 3. Time heals almost everything, give the time, some time. 4. No one is the reason of your happiness except you yourself. 5. Donâ€™t compare your life with others, you have no idea what their journey is all about. 6. Stop thinking too much, itâ€™s alright not to know all the answers. 7. Smile, you donâ€™t own all the problems in the world.