DEBI160NOW   36,331
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30,000-39,999 SparkPoints
 
 
May 8 Garth Brooks concert!!! Great time with my family!!













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Live in the light of eternity.

I will not give up on this goal. Writing it out in a hand written journal will be new to me, but it has to be done. I eat mindlessly and want to stop.
I will not give up on this goal. Writing it out in a hand written journal will be new to me, but it has to be done. I eat mindlessly and want to stop.




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My Ticker:

 current weight: 189.0 
 
189
181.75
174.5
167.25
160


 
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Member Since: 11/16/2011

SparkPoints: 36,331

Fitness Minutes: 17,183

My Goals:
Weight down to 160

Exercise everyday at least 30 min.

Stop emotional eating.

Study Bible lesson everyday

My Program:
Track food
Weigh in every other day
Track exercise & change routine
Call on my heavenly Father & friends for help.

Personal Information:
I live in middle Illinois
Work full time in a nursing home, happily married with two grown daughters.


Other Information:
Commitment:
*30-60 minutes of exercise daily.
*Follow a Low Fat & Low Sugar diet.
*Be on team page daily to offer support to teammates.
*Track food, exercise, & weight.

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Two Thumbs Up
From:
ASPIRE & INSPIR...

Beach Ball
From:
Evening Eating ...

Welcome Mat
From:
JANETELIZABETH1

Sunglasses
From:
CJWORDPLAY

Flip Flops
From:
CATHYGETSFIT

Blueberries
From:
CJWORDPLAY




Member Comments:
CATHYGETSFIT
6/30/2015 4:25:24 AM

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Week!!!
-----\--(--
------\_)-



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CATHYGETSFIT
6/28/2015 3:42:57 AM

emoticon Today's inspiration comes from Josh Billings:

"Life consists not in holding good cards, but in playing those you hold well."

Have a Super Sunday! emoticon emoticon



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CATHYGETSFIT
6/26/2015 3:11:21 AM

F= Fantastic Spark Friends and Teams!
R= Realize you can live a healthier life!
I = Inspire yourself and others!
D = Determination will help you reach your goal!
A = Always stay hydrated!
Y = You are worth it!



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ZANYGIRL1
6/24/2015 3:22:46 PM

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

“Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

I find that when I try to do too much at a time, I get overwhelmed and then do nothing at all. I'm trying the baby steps now, hoping it will help me stay motivated.
Hope you're having a wonderful Wednesday, Debi!!


Karen
emoticon emoticon



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STORMWATCHER3
6/16/2015 8:08:41 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

~Setting goals is the first step in turning the invisible into the visible.~
~Set your goals high, and don't stop till you get there.~

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥



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