Hi there!!! Welcome to SPARKpeople. We are quite a supportive bunch here. You've come to the right place, for sure. My advice if you care to hear it, is take full advantage of all this site offers. The food and fitness trackers, starting your own sparkpage, making friends, joining teams, reading articles, blogging.... This is quite a journey we are all on -- no one has to go at it alone. Feel free to add me as a friend….I also have a very positive, up-beat, motivational team that has daily challenges to keep us excited about losing weight. Much of weight-loss is mental. Please check us out. (((( Sending SKINNY Vibes! )))) http://teams.sparkpeople.com/skinnyvibes We’ve grown to over 150 members in about one month and growing every day! We’d love to have you on our team.
(((( Sending SKINNY Vibes! )))) Team leader copy and paste: http://teams.sparkpeople.com/skinnyvibes
To do a cleanse I buy a supplement pack. They are called cleanses. They are generally high in fiber to assist in bowel movements. also, i try to stay away from caffeine and other chemicals that are being flushed out of my system. 2474 days ago