DEBERIE  
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DebErie's got that Spark!

Losing 35. no hurry, oh wait, yeah hurry, fast as I can....

I think I can, I know I can, I might, I will, I must!
Losing 35. no hurry, oh wait, yeah hurry, fast as I can....

I think I can, I know I can, I might, I will, I must!




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 Pounds lost: 3.0 
 
0
8.75
17.5
26.25
35


 
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Member Since: 5/2/2010

SparkPoints: 0

Fitness Minutes: 1,275

My Goals:
Eating healthy, preparing nutricious meals, losing weight, getting into better shape, preserving bone and muscle strength---these are my new goals and I will achieve!

My Program:
Tracking intake is critical.
PLANNING intake is crucial!

Outgo will be fun (Walk those two puppies!) and easy (Gazelle is in front of TV!) and sooo beneficial (follow that strenght training every other day)!

Personal Information:
Happy-go-lucky 57-year old female...mother of two grown boys and current companion to two beautiful mixed labs and a gorgeous cat!

I love my job, recently graduated summa-cum-laud as an Executive Secretary, and now it is time to put ME in order!

Other Information:
I am a sedentary person by nature (reading, cross-stitching, surfing the net, movies), but I also love action...walking my two puppies, mowing my grass, raking leaves, snow shoveling...

I intend to put getting fit and staying fit up front and center in my life, to improve and extend my life.

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