DEBEDEE
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Someone made the statement today that I must like being a grandma. YES I DO! I have four beautiful little grandsons and two darling granddaughters. I love spending time with my kids and their kids. I want to do the very best I can to be around for them for many years.

Thank you Sparkpeople for always being there for me to come back to for my health.

Thank you God for life, for you are Good! Keep me thinking upon good things! Phil. 4:8

Blessings & excellence to all of us on this life journey!


Member Since: 12/31/2006

Fitness Minutes: 20,871

My Goals:
Run the Grand Canyon Half Marathon in May and another sprint triathlon this coming summer.

Weight Goals 2016
January 31...174
February 29...171
March 31...168...163!!!Thank you 90 Day Challenge!!!!
April 30...158
May 31...153
June 30...150


My Program:
I think it is most important to do two things to reach my weight loss goals.
1) to log in my daily calories and stay between 1200-1500
2) to exercise 5-6 times per week for at least 1/2 hour each day



Personal Information:
I have been a church secretary for a total of 23 years now and enjoy serving the Lord in our local church.

I love to get the chance to take my kayak out on our local lakes. And I also like to run half marathons last summer completing my first sprint triathlon.






Other Information:
"I can do all thing through Christ who strengthens me."
Philippians 4:13

"But seek first His kingdom and His righteousness, and all these things will be given to you as well."
Matthew 6:33




Read More About DEBEDEE - Profile Information moved here. (Updated December 23)




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My Ticker:
 current weight: 160.0 
 
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Comments
  • v DS9KIE
    Thanks for adding me as your friend

    Have a great day emoticon

    216 days ago
  • v DS9KIE
    Hi emoticon to the Torture Chamber, just give 100% of what you have, at your own pace, train hard & get results. "Just do your best and forget the rest!!" (from P90X)

    Come join us on the journey to get fit, look for challenges on the Fitness forum, and look in the other forums for great ideas to help you along the way.

    Lets get moving.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    216 days ago
  • v TIFFA409
    Just checking in on how you are doing! Haven't seen much of you lately, but that is because I haven't spent much time on the internet in the last week or so. I hope you are making progress towards your goals!
    224 days ago
  • v DS9KIE
    Hi emoticon , I’m glad you have joined Eat to Live team. Feel free to look all the message boards, there’s a lot of information, great ideas and of course lots of recipes. Just ask many questions.

    Come and eat lots of salads, fruits and veggies.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    252 days ago
  • v TIFFA409
    So glad to have you on the team! As far as I can tell, you and I are the only active members. I am hoping if we are active back and forth it will encourage others to join! Feel free to start any new threads you want and I will make them sticky at the top of their categories!
    253 days ago
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