DEBEDEE   18,584
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15,000-19,999 SparkPoints
 
 





My baby girl and I





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I Love Being A Grandma!

Someone made the statement today that I must like being a grandma. YES I DO! I have four beautiful little grandsons and two darling granddaughters. I love spending time with my kids and their kids. I want to do the very best I can to be around for them for many years.

Thank you Sparkpeople for always being there for me to come back to for my health.

Thank you God for life, for you are Good! Keep me thinking upon good things! Phil. 4:8

Blessings & ...
Someone made the statement today that I must like being a grandma. YES I DO! I have four beautiful little grandsons and two darling granddaughters. I love spending time with my kids and their kids. I want to do the very best I can to be around for them for many years.

Thank you Sparkpeople for always being there for me to come back to for my health.

Thank you God for life, for you are Good! Keep me thinking upon good things! Phil. 4:8

Blessings & excellence to all of us on this life journey!
Read More About DEBEDEE (Updated December 23)


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 current weight: 168.0 
 
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Profile

Member Since: 12/31/2006

SparkPoints: 18,584

Fitness Minutes: 12,355

My Goals:
Run the Grand Canyon Half Marathon in May and another sprint triathlon this coming summer.

Weight Goals
January 31...174
February 29...171
March 31...168
April 30...165
May 31...162
June 30...159

My Program:
I think it is most important to do two things to reach my weight loss goals.
1) to log in my daily calories and stay between 1200-1500
2) to exercise 5-6 times per week for at least 1/2 hour each day

Personal Information:
I have been a church secretary for a total of 23 years now and enjoy serving the Lord in our local church.

I love to get the chance to take my kayak out on our local lakes. And I also like to run half marathons last summer completing my first sprint triathlon.






Other Information:
"I can do all thing through Christ who strengthens me."
Philippians 4:13

"But seek first His kingdom and His righteousness, and all these things will be given to you as well."
Matthew 6:33

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Beach Towel
From:
TIFFA409

Welcome Mat
From:
MYSTERYROSE74

Welcome Banner
From:
Affordable Vega...

Packed Lunch
From:
LCERTUCHE

Hug
From:
Leaving 170-vil...

Hat and Scarf
From:
HAPPYWALKER2015




Member Comments:
DS9KIE
1/22/2016 4:48:20 PM

Hi emoticon , I’m glad you have joined Eat to Live team. Feel free to look all the message boards, there’s a lot of information, great ideas and of course lots of recipes. Just ask many questions.

Come and eat lots of salads, fruits and veggies.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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TIFFA409
1/21/2016 8:03:00 PM

So glad to have you on the team! As far as I can tell, you and I are the only active members. I am hoping if we are active back and forth it will encourage others to join! Feel free to start any new threads you want and I will make them sticky at the top of their categories!



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DS9KIE
1/20/2016 12:41:04 AM

Hi emoticon , I’m glad you have joined Affordable Vegan, Vegetarian and Flexitarian team. Feel free to look all the message boards, there’s a lot of information, great ideas and of course lots of recipes. Just ask many questions.

Come and eat lots of affordable healthy fruits and veggies.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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LCERTUCHE
1/19/2016 9:19:15 PM

I'm so happy to have you on our Affordable Vegan, Vegetarian and Flexitarian team. We would love to share what we have to give and we would really love to hear what you have to say.

I saw you have 2 granddaughters and 4 grandsons. I have 2 grandsons and 4 granddaughters. I love being Grandma too!



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KRYS210
1/12/2016 4:09:38 PM

Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys & team leaders



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