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Secrets of Success
| current weight: 178.0
Welcome to the Ol' Broads' Club - er, the 50+ Females, that is!
2000 days ago
I'm totally jealous! I love Maui and would love to run the marathon there - the Oceanfront in January would be awesome too, especially if there were whales!
Hope you have a great run!
Happy Running, Loreen
2022 days ago
I saw that your in Oregon City, I am as well. I would offer to run with you but I am a beginner. I am working on the couch 2 10k right now. Not quite to the 10 min mile.
2184 days ago
I was here, left, and came back when I got serious, and I'm SOOO glad I did. You will be too! Stick around and come back every day!
Hi! I just stopped on your page to say "HI" and welcome you to Spark. You're in the right place to reach your goals, but promise that you'll stop in every day and log your water, log your veggies and fruit, log your food, log your exercise, and read, and change your status, and post, and log your water, and write on someones page, and read some more, and blog, and log your water, and LEARN that you are not alone, and we're all right here with you! Did I mention that you should log your water?
WHEW! Ok, I know you're overwhelmed getting to know this site, but use those buttons up there, especially the MY TRACKERS drop down list, and then either the START or MY SPARKPOINTS. Both of these helped me learn about the site, gain momentum and meet new friends.
Speaking of meeting new friends, this place is like a cocktail party. If you stand in the corner, you won't have as much fun. Make eye contact (or in this place, leave a message on someone's page, or add your opinion to the bazillion conversations going on) to say HI, and you'll meet new friends quick. Oh, yeah, WRITE A BLOG TOO! The catchy title brings folks to your page and you'll meet new friends even faster!
Coming here every day adds a great level of support and accountability. Explore, learn, and never be afraid to reach out for help. We're all in this together! Stop by at my page and introduce yourself around to some of my friends too! You'll be glad you did!
Doing it together, success is inevitable!
Marilyn in the Poconos of PA
2187 days ago