DEBBLO   117,134
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Leah, our rescued boxer approximately 6 years old





At certain times, I have been ALL of the above dwarves!!!





Imagine ! Strawberry Fields in Central Park



I have 16 pics in my gallery





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Take one day at a time

I have decided to start anew and reset my goal ticker. I have been put on medication for high blood pressure, high cholesterol, and for some heart issues. It was a VERY stressful year in 2012! The start of 2013 was rough, but things have improved. As of Jan. 2014, my health issues are all under control with medication. Hopefully, by losing more weight, I can eventually cut down on some meds.

I have kept off 15 of the 45 lbs. I originally lost, so I can be happy about that at ...
I have decided to start anew and reset my goal ticker. I have been put on medication for high blood pressure, high cholesterol, and for some heart issues. It was a VERY stressful year in 2012! The start of 2013 was rough, but things have improved. As of Jan. 2014, my health issues are all under control with medication. Hopefully, by losing more weight, I can eventually cut down on some meds.

I have kept off 15 of the 45 lbs. I originally lost, so I can be happy about that at least. Thanks to SparkPeople, I have the tools and the will power to do it! Last year I stopped my terrible nail biting habit that I've had most of my life! If I can finally do that....I can do ANYTHING!!
Read More About DEBBLO (Updated January 31)


Current Status:
DEBBLO Getting back to August weather today and tomorrow! Not liking it!
set 13 hours ago


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 Pounds lost: 28.5 
 
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Profile

Member Since: 10/18/2010

SparkPoints: 117,134

Fitness Minutes: 34,707

My Goals:
I want to lose weight and feel healthy! I am tired of being out of breath just climbing a flight of stairs.

I want to be able to stop some of the medication if I can eat better and improve my health.

I want to live to see grandchildren!

My Program:
I will exercise 2-3 times per week and try to fit in little "mini sessions" whenever I can. I am committing to at least 15 minutes a day.

I will not give in to emotional eating as I have done so many times in the past.

I will NOT eat past 9 PM.

I will plan my meals and track every little bite! If I ate it, I have to own up to it!

Personal Information:
I am happily married to my high school sweetheart for 38 years. We have 2 adult sons.

I have lived on Long Island (NY) all of my life.

I hope to move to VA or NC when I retire.

Other Information:
I love reading Stephen King novels. Own most of them!

I enjoy sitting outside on my deck and walking by the lake in the preserve nearby.

I like listening to a variety of music - I especially love The Cure, Usher, Ne-Yo, Lady Gaga, Steely Dan, Mary J. Blige, Elton John and I'm a huge John Lennon fan too.

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Video Camera
From:
KAYDE53

Relaxation Music
From:
EABL81

Coffee
From:
LOUIE-LILY

Digital Camera
From:
JANET552

Gift
From:
JACEYLEE

Bananas
From:
JAVAGAL47




Member Comments:
ALFBUNDY
8/13/2014 4:05:42 PM

Thanks for the comment on my photo. The wine is all gone! How about a chocolate martini? emoticon emoticon

Hope the rain stops soon! emoticon



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ALFBUNDY
8/12/2014 11:34:24 AM

"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!




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MARIWELL
8/9/2014 10:52:30 PM

Hi Debb,
Thank you for the birthday wishes. I had a great day. Hope you enjoyed the concert this evening. Have a great Sunday!
emoticon emoticon



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ALFBUNDY
8/8/2014 5:22:31 PM

Thanks for the GOODIE! The trip to NY & the NYY game was PART of my b'day gift. We are going out to eat in a NICE rest. tomorrow. That's FINE!
I don't need anything else!
emoticon
Barbara



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RHOOK20047
8/6/2014 9:41:03 PM

you forgot the next spit or swallow food! emoticon



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