DEBBIESTELLE   1,665
SparkPoints
1,000-2,499 SparkPoints
 
 
And some more... 2010... Not even sure the weight... About 210? Maybe 216?





Because TRULY good health extends FAR beyond weight loss alone!





Happiness... AND LOTS of stress... emotional eating and the like... Maybe 210? More yoyoing!!!



I have 26 pics in my gallery





Awards






 
ACTION speaks louder than word's...

ON THE WEB :

http://deborahestelle.blogspot.com/

----------------------------------------
--------------------------------------
---------------
FEBRUARY 7TH 2011

Forget what you THINK you know about me. Forget all the 'goals' I set (for health and weight loss) in time's past.

Why? Because I have forgetten that I've been overweight almost all of my life... Forgetten that I've started and stopped more times than I can count. ...
ON THE WEB :

http://deborahestelle.blogspot.com/

----------------------------------------
--------------------------------------
---------------
FEBRUARY 7TH 2011

Forget what you THINK you know about me. Forget all the 'goals' I set (for health and weight loss) in time's past.

Why? Because I have forgetten that I've been overweight almost all of my life... Forgetten that I've started and stopped more times than I can count. Forgetten all the quick fixes and yo-yo dieting.

I have forgotten the days of old when after working out at the gym upward of 6 days a week (HARD) that I would reward myself with a HUGE refined piece of cake... Or better yet a cook out shake!

Here is what I remember:

I remember the struggle WE'VE had to get to this point! The point where you realize you can't wear your favorite dress... The point where you don't recognize yourselves in pictures.

I remember what a challenge it is to 'get the weight off' after it so easily was packed on, one faulty "meal at a time".

I remember how my BODY feels when it is not nourished properly. I remember how foggy my MIND feels when the wrong foods, a lack of fresh air and stress are at the forefront.

I remember what it is like to live... well exist... WAY below the line of potential of your GOD GIVEN gifts... To dream a dream silently but be too afraid, too lazy, too co-dependant or too 'bored' to work toward it.

My dear brother or sister, what do you want? WHO are you? WHO do you want to be? WHO were you created to be?

Don't be fooled dear! Health is NOT only about weight loss! HEALTHY weight loss is a bi-product of good WHOLE (clean) eating, exercise and properly managing stress. (Spirit, Emotions, Mind).

You, like me, my dear were created to LIVE a BEAUTIFUL and full life! You were created in the image of God!
Read More About DEBBIESTELLE (Updated February 16)




SparkFriends



SparkTeams



My Ticker:

1,032 Days since:  Excessive Soda
 
0
262
525
787
1050


 
Interact with DEBBIESTELLE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/23/2008

SparkPoints: 1,665

Fitness Minutes: 365

My Goals:
To view/focus on health as a wholistic thing...

To eat whole clean foods that nourish my body, my emotions and my mind. (Yes all that can happen with the right food! )

To take things VERY slow so I learn the lessons I need to learn... Lessons that give me the wisdom to continue to walk forward and not backward.

My Program:
Fitness is:

80% Diet (Food We Eat)

10% Genetics (Or Plastic Surgery for Some! LOL!)

10% Workout (Only an Overflow of Healthy Eating!)

Personal Information:
Just a girl with LOTS of dreams; moving toward health and wholeness from the inside out.

Other Information:
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”



Profile Image





 
 



Roller Skates
From:
NINJA_SMOO

Welcome Mat
From:
Christian with ...

High Five
From:
Torture Chamber...

Dark Chocolate
From:
MIZZ_D

Orchid
From:
BUFFEDSTUFF--

Sunshine
From:
ERIN1957




Member Comments:
1MIN17SECB412PM
12/18/2013 4:44:48 PM

ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~
May your good times & treasures of the present
❉ *.¸¸.*✳*.¸¸.*❄*.¸¸*❆ *.¸¸.*❄.¸¸.*✳*.¸¸.*❄*
Be the gift of never ending happiness, and
❉ *.¸¸.*✳*.¸¸.*❄*.¸¸*❆ *.¸¸.*❄.¸¸.*✳*.¸¸.*❄*
Become your golden memories of tomorrow
ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~



Report Inappropriate Comment
1MIN17SECB412PM
11/19/2013 5:15:02 PM

Hello, SparkFriend,
Gryffindor emoticon Hufflepuff emoticon Ravenclaw emoticon Slytherin emoticon
I realize you have teams that work and teams that don't. Sometimes trying out a new team finds a fit.

Today, I am going through my SparkFriend's list, on my SparkPage and sending out an invitation. Please come check out our HOGWARTS Winter*Term Owl*Mail team (located as my 1st team under my teams). It is set up for a waiting list to the upcoming winter*term. We have a 12 wk challenge (multiple choices) designed for your own personal 'fit' and, Challengers of HOGWARTS winter*term 2, is coming up, on December 1st. It is a private team, so you need to join the owl*mail team if you want to be Sorted.

I created a blog about it, today, so please stop in and read it. If you're looking for a really refreshing new way to focus on your goals and form new friendships plus join in the celebrations of the seasons in a *fun* virtual online wizarding world ... please come.

Join me for a whole new adventure.
Annie
Hogwarts emoticon



Report Inappropriate Comment
1MIN17SECB412PM
7/24/2013 6:01:22 PM

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
A friend is sweet when friendship's *new*
Even sweeter when friendship's *true*
Though sweetest friends are friends like *you*
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
¸.♥ .·☆´¨¨)).·*¨)
*´¨¨)) -:¦:-
☆-:¦:-



Report Inappropriate Comment
1MIN17SECB412PM
6/30/2013 10:39:50 AM

...(¯`v´¯)
.....•.¸.•´
...¸.•´
.. (
☻ /
/▌♥ FRIENDS
/ ╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder of healthy lifestyles!
Thank you for being such an AWESOME friend!!



Report Inappropriate Comment
1MIN17SECB412PM
4/17/2013 2:21:41 PM

You are MORE *beautiful* than you think!! emoticon

http://www.youtube.com/watch?feature=pla
yer_embedded&v=XpaOjMXyJGk




Report Inappropriate Comment
Member Comments Page (351 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page