Loose 30 lbs. Tone up and loose inches. for 2013, I still need to loose the weight as well as drop off the inches.
1) walking a minimum of 30 min/day 5 days week. Updated for 2013, I walk 2-3 miles 6 days a week. 2) Climbing 10 flights of stairs; up and down 3 times in 15 min. 5 days a week. (doing this at work) totalling 30 flights. (you end up with some killer calf muscles! 2013 update I am only doing the stairs 2 or 3 times a week.
Stoped smoking in February 2012. Gained 30 lbs. February 2013: Still smoke free.
Yes, I was up early. I have never had allergy problems before but I am now. Could not sleep so I got up about 1:00 a.m. and took an allergy pill. This is not fun. Tree pollen is just covering everything.
Good morning, DEB! Las Vegas is three hours later than EST. So just before I was about to go to bed at 9:20 our local time it was 12:20 back east. I logged into SparkPeople and made some entries and posted on the Huddle page. and I was there before you were. WooHoo! It is quite warm here - in the 90s which is unusual. Normally it is in the 70 at this time of year. Went to a winery yesterday in Pahrump, NV. There are only four wineries in NV and this one was the first getting established about 25 years ago. A winery in a desert is kind of unusual.