DEBBIELCG   105,643
SparkPoints
100,000 or more SparkPoints
 
   


I have 5 pics in my gallery





Awards






 
SparkWeb page

During 2012, I lost 13 of the 30 lbs I gained when I stopped smoking.
For 2013 i would like to loose another 10-15 more lbs.
During 2012, I lost 13 of the 30 lbs I gained when I stopped smoking.
For 2013 i would like to loose another 10-15 more lbs.


Current Status:
DEBBIELCG is 25 and 3 for Thursday
set 19 hours ago


SparkFriends



SparkTeams



My Ticker:

890 Days since:  stopped smoking
 
0
225
450
675
900


 
Interact with DEBBIELCG

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/20/2012

SparkPoints: 105,643

Fitness Minutes: 35,666

My Goals:
Loose 30 lbs.
Tone up and loose inches.
for 2013, I still need to loose the weight as well as drop off the inches.

My Program:
1) walking a minimum of 30 min/day 5 days week.
Updated for 2013, I walk 2-3 miles 6 days a week.
2) Climbing 10 flights of stairs; up and down 3 times in 15 min. 5 days a week. (doing this at work) totalling 30 flights. (you end up with some killer calf muscles!
2013 update I am only doing the stairs 2 or 3 times a week.

Personal Information:
Stoped smoking in February 2012. Gained 30 lbs.
February 2013: Still smoke free.

Profile Image





 
 



Thank You Card
From:
BEWELL48

Cruise
From:
Montgomery Coun...

Personal Trainer
From:
Montgomery Coun...

Cornucopia
From:
REJOHNSON3

Rose
From:
REJOHNSON3

Party
From:
KYOUNGS71




Member Comments:
ADIRONDACKMOM
5/31/2014 9:50:26 AM

Wow, look at you-- so close to your goal-- wow!



Report Inappropriate Comment
REJOHNSON3
5/13/2014 6:13:28 AM

Yes, I was up early. I have never had allergy problems before but I am now. Could not sleep so I got up about 1:00 a.m. and took an allergy pill. This is not fun. Tree pollen is just covering everything.



Report Inappropriate Comment
REJOHNSON3
5/1/2014 6:21:43 AM

Awe shucks, DEB, thanks for the Spark Goodie this 1st day of May 2014. It is still so wet and cold here. No rides yet. We have not even heard the engines since last November.



Report Inappropriate Comment
ADIRONDACKMOM
5/1/2014 6:14:06 AM

Aw thank you for the 'goodie' !!!



Report Inappropriate Comment
REJOHNSON3
4/11/2014 8:54:56 AM

Good morning, DEB! Las Vegas is three hours later than EST. So just before I was about to go to bed at 9:20 our local time it was 12:20 back east. I logged into SparkPeople and made some entries and posted on the Huddle page. and I was there before you were. WooHoo! It is quite warm here - in the 90s which is unusual. Normally it is in the 70 at this time of year. Went to a winery yesterday in Pahrump, NV. There are only four wineries in NV and this one was the first getting established about 25 years ago. A winery in a desert is kind of unusual.



Report Inappropriate Comment
Member Comments Page (72 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page