Loose 30 lbs. Tone up and loose inches. for 2013, I still need to loose the weight as well as drop off the inches.
1) walking a minimum of 30 min/day 5 days week. Updated for 2013, I walk 2-3 miles 6 days a week. 2) Climbing 10 flights of stairs; up and down 3 times in 15 min. 5 days a week. (doing this at work) totalling 30 flights. (you end up with some killer calf muscles! 2013 update I am only doing the stairs 2 or 3 times a week.
Stoped smoking in February 2012. Gained 30 lbs. February 2013: Still smoke free.
Clean Air Bravo on kicking the butts! I quit in 2006 then on the one year anniversary smoked one then 3 months later quit again. Then 3 more times. Years later out of the blue this hard snowy MN winter, picked up the e-cig habit but set a quit date Oct. 1. E-cigs are expensive and not healthy too!
Yes, I was up early. I have never had allergy problems before but I am now. Could not sleep so I got up about 1:00 a.m. and took an allergy pill. This is not fun. Tree pollen is just covering everything.