DEBBIELCG   129,634
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joined Spark in 2012. I quit smoking and gained some unwanted weight. started back for another masters degree (all online) in Spring 2013, gained some more weight. 6 months till I finish this degree. Still not smoking almost three years now. Working full time and managing 50+ plus staff. Never seem to have enough time for me, I need to get back on track with my exercise.
joined Spark in 2012. I quit smoking and gained some unwanted weight. started back for another masters degree (all online) in Spring 2013, gained some more weight. 6 months till I finish this degree. Still not smoking almost three years now. Working full time and managing 50+ plus staff. Never seem to have enough time for me, I need to get back on track with my exercise.


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1,060 Days since:  stopped smoking
 
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Member Since: 3/20/2012

SparkPoints: 129,634

Fitness Minutes: 37,207

My Goals:
Loose 30 lbs.
Tone up and loose inches.
for 2013, I still need to loose the weight as well as drop off the inches.

My Program:
1) walking a minimum of 30 min/day 5 days week.
Updated for 2013, I walk 2-3 miles 6 days a week.
2) Climbing 10 flights of stairs; up and down 3 times in 15 min. 5 days a week. (doing this at work) totalling 30 flights. (you end up with some killer calf muscles!
2013 update I am only doing the stairs 2 or 3 times a week.

Personal Information:
Stoped smoking in February 2012. Gained 30 lbs.
February 2013: Still smoke free.

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Member Comments:
TRIM180
10/3/2014 9:50:31 PM

emoticon
“Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.”
― A.A. Milne ~Winnie-the-Pooh emoticon



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TRIM180
8/6/2014 10:28:16 PM

Clean Air Bravo on kicking the butts! I quit in 2006 then on the one year anniversary smoked one then 3 months later quit again. Then 3 more times. Years later out of the blue this hard snowy MN winter, picked up the e-cig habit but set a quit date Oct. 1. E-cigs are expensive and not healthy too! emoticon emoticon



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ADIRONDACKMOM
5/31/2014 9:50:26 AM

Wow, look at you-- so close to your goal-- wow!



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REJOHNSON3
5/13/2014 6:13:28 AM

Yes, I was up early. I have never had allergy problems before but I am now. Could not sleep so I got up about 1:00 a.m. and took an allergy pill. This is not fun. Tree pollen is just covering everything.



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REJOHNSON3
5/1/2014 6:21:43 AM

Awe shucks, DEB, thanks for the Spark Goodie this 1st day of May 2014. It is still so wet and cold here. No rides yet. We have not even heard the engines since last November.



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