DEBBIELCG   116,733
SparkPoints
100,000 or more SparkPoints
 
   


I have 5 pics in my gallery





Awards






 
SparkWeb page

During 2012, I lost 13 of the 30 lbs I gained when I stopped smoking.
For 2013 i would like to loose another 10-15 more lbs.
During 2012, I lost 13 of the 30 lbs I gained when I stopped smoking.
For 2013 i would like to loose another 10-15 more lbs.


Current Status:
DEBBIELCG spun a 20 and 5 for Monday
set 3 hours ago


SparkFriends



SparkTeams



My Ticker:

964 Days since:  stopped smoking
 
0
250
500
750
1000


 
Interact with DEBBIELCG

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/20/2012

SparkPoints: 116,733

Fitness Minutes: 37,147

My Goals:
Loose 30 lbs.
Tone up and loose inches.
for 2013, I still need to loose the weight as well as drop off the inches.

My Program:
1) walking a minimum of 30 min/day 5 days week.
Updated for 2013, I walk 2-3 miles 6 days a week.
2) Climbing 10 flights of stairs; up and down 3 times in 15 min. 5 days a week. (doing this at work) totalling 30 flights. (you end up with some killer calf muscles!
2013 update I am only doing the stairs 2 or 3 times a week.

Personal Information:
Stoped smoking in February 2012. Gained 30 lbs.
February 2013: Still smoke free.

Profile Image





 
 



Workout Shoes
From:
Montgomery Coun...

Massage
From:
Montgomery Coun...

Happy Face
From:
Motorcycle Chic...

Thank You Card
From:
BEWELL48

Cruise
From:
Montgomery Coun...

Personal Trainer
From:
Montgomery Coun...




Member Comments:
TRIM180
8/6/2014 10:28:16 PM

Clean Air Bravo on kicking the butts! I quit in 2006 then on the one year anniversary smoked one then 3 months later quit again. Then 3 more times. Years later out of the blue this hard snowy MN winter, picked up the e-cig habit but set a quit date Oct. 1. E-cigs are expensive and not healthy too! emoticon emoticon



Report Inappropriate Comment
ADIRONDACKMOM
5/31/2014 9:50:26 AM

Wow, look at you-- so close to your goal-- wow!



Report Inappropriate Comment
REJOHNSON3
5/13/2014 6:13:28 AM

Yes, I was up early. I have never had allergy problems before but I am now. Could not sleep so I got up about 1:00 a.m. and took an allergy pill. This is not fun. Tree pollen is just covering everything.



Report Inappropriate Comment
REJOHNSON3
5/1/2014 6:21:43 AM

Awe shucks, DEB, thanks for the Spark Goodie this 1st day of May 2014. It is still so wet and cold here. No rides yet. We have not even heard the engines since last November.



Report Inappropriate Comment
ADIRONDACKMOM
5/1/2014 6:14:06 AM

Aw thank you for the 'goodie' !!!



Report Inappropriate Comment
Member Comments Page (73 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page