DEBBIEK311  
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I love everything about living near water... could just be a Pisces thing! Ha!





Rainbows, I believe... are gifts from above, a smile so bright & true, only seen through God's Love!





My future vision of me... when I saw this picture, it gave me goose-bumps!



I have 13 pics in my gallery





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It's all about change now...

I live near Pensacola Beach & I want to take advantage of all the fun & exciting things/sports that are available in this area. It's time for me to get up... and get moving!
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I want to remind myself daily... "Just Breathe"
Breathing is one of the most overlooked aspects of good health. Oxygen is fuel for the brain and the body. Good, clean air boosts your physical and mental performance and helps lower stress. Whatever goal you're working ...
I live near Pensacola Beach & I want to take advantage of all the fun & exciting things/sports that are available in this area. It's time for me to get up... and get moving!
___________________________

I want to remind myself daily... "Just Breathe"
Breathing is one of the most overlooked aspects of good health. Oxygen is fuel for the brain and the body. Good, clean air boosts your physical and mental performance and helps lower stress. Whatever goal you're working for, proper breathing will help you reach it.
___________________________

"You don't need anybody to tell you who you are or what you are.
You are what you are!" John Lennon
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"Everyone thinks of changing the world, but no one thinks of changing himself." Leo Tolstoy
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"Rather than wishing for change, you first must be prepared to change." Catherine Pulsifer
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"Everyone can think of the one thing that would make life better for them. But people are not so quick to answer the second question: 'What are you doing to make that change come true'."
Catherine Pulsifer
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"If you don't like something, change it. If you can't change it, change your attitude. Don't complain." Maya Angelou
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Read More About DEBBIEK311 (Updated February 23)




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Profile

Member Since: 3/20/2009

SparkPoints: 0

Fitness Minutes: 2,111

My Goals:
I'm going on my 4th cruise in Jan 2010 with my family and want to be in a better place with my lifestyle changes. I know that it's going to take commitment on my part to stay focused to lose the amount of weight I need to lose, but by being more active, more aware of my food choices, I will feel better and get around easier. Patience is my goal to achieve my ultimate dreams.

My Program:
Moving more... eating less to begin with. Learning everything there is to learn about foods, fruits & vegetables, so I'm empowered with the choices I make of what to put in my mouth, and when. Choosing to focus on other things than food to fill a void.

Personal Information:
I'm 49, with 3 boys and two grandchildren. I was born & raised in California, and I've lived in Georgia and now Florida. A West Coast girl who loves the South East. I've gradually over the course of 20 years put on lots of weight and now is the time for me to say, No More!

Other Information:
Favorite Books/Authors:

All Nora Roberts

Elizabeth Lowell

Debbie Macomber

All Harry Potter



Favorite Movies:

Meet Joe Black

Dragonfly

Practical Magic

Deja' Vu

What Dreams May Come



Favorite TV Shows:

CBS Soaps

Ghost Whisperer

NCIS

Medium

Grey's Anatomy

Private Practice

Prison Break

Saving Grace

In Plain Sight

the Cleaner

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HOLLY404040

Gold Star
From:
JAZZERCISEGENIE

Jack-O-Lantern
From:
LIVINGTHIN

Spa Visit
From:
ALEXSGIRL1

Sunshine
From:
ALEXSGIRL1

Flowers
From:
ALEXSGIRL1




Member Comments:
JIBBIE49
12/8/2014 10:28:33 PM

emoticon Happy Holidays emoticon
It looks to me like you haven't been here in a long time. (Maybe I'm wrong.) Restarting January 1, 2015 would be a great day for you. Our health is what matters most. Hope to see you then. emoticon



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MSBATMAN
2/21/2013 1:08:33 PM

Hey girl, just wanted to let you know I have changed my spark name from msbatman to drowininsweat. Have a great day!



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HEALTHYBEAR24
3/15/2012 2:15:16 AM

Stopped by to say hi. Hope all is well.



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ALEXSGIRL1
3/8/2011 5:54:43 PM

are you really back i have missed you hope all is well,



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HALLALUYAH
12/24/2010 1:11:15 PM

Greeting my friend....your Christmas Card has been delivered in my Spark blog.....Come on over and get it.
Blessings;
Love,Luyah emoticon



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