DEBBIEDODAH1   11,303
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Know What To Do....Now Just Need To Do It

Thought I was done with this battle, but apparantly not! I'm a stress eater and have gained back the the 50 pounds and then some that I lost 5 years ago. I have been on a roller coaster the past five years and plan to get off the roller coaster this year and start enjoying my life again.
Thought I was done with this battle, but apparantly not! I'm a stress eater and have gained back the the 50 pounds and then some that I lost 5 years ago. I have been on a roller coaster the past five years and plan to get off the roller coaster this year and start enjoying my life again.




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 Pounds lost: 8.0 
 
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Member Since: 12/26/2010

SparkPoints: 11,303

Fitness Minutes: 8,715

My Goals:
My goal is to develop and maintain a healthy lifestyle. In order to be at a healthy weight, I would like to lose 50 pounds within the next year.

My Program:
I will do this by focusing on healthy meal planning and exercising every day. I will reduce my stress level by making a list of tasks I would like to accomplish each day and by meditating a minimum of 10 minutes per day.

Personal Information:
My name is Debbie and I live in St. George, Utah I'm a single Mom who did things a little backwards (I got divorced and then decided to adopt my beautiful daughter). She is 14 years old and she is the light of my life.

Other Information:
I'm a caretaker for my Mom who was diagnosed with PBC five years ago (an autoimmune disease that destroys the liver). My Mom finally received a liver transplant May 24, 2010. We thought we were on the up side of this thing when she broke her back due to osteoporosis caused by her disease. The best way I can describe the last five years is being on a roller coaster. I have neglected myself and my health big time. I need to get healthy so I can take care of her and my daughter.

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Member Comments:
ANGORA4
1/26/2011 2:49:39 PM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-






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MNOX_1
1/10/2011 6:13:15 PM

Congrats on your 10 pounds! emoticon That's awesome. I bet you are walking on air. emoticon



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JNOXON3
1/10/2011 9:13:06 AM

You can do it Deb!!! One day at a time. Hang in there



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LEEPFROG95
12/31/2010 8:27:36 PM

emoticon emoticon Hello and Welcome to SPARK....
You may be feeling a bit overwhelmed by the info that is here....But give it some time. Everyone on this web site is here for the same reasons,maybe a little different end goals but we all want to have
a better quality of life.

~~Loving Spark is something you do. ~~ Being Spark member just becomes part of you. If you have any questions just ask, there is always someone to help, and to pick you up. Come check out the team and see if it's for you. We would love to have you on board with us. The team has daily challenges something for everyone at every level. And We would love to have you join...HOTTEST Spark Team around.

It's called Your QUICK FIRE Team.....WARNING!! It is proven that QuickFiring can lead to a HOT BODY!

~~I dare you to come join us!~~What do you have to lose?~~
Just copy/paste the address below into your browser~~
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=QuickFireChallenge
Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy



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