DEBBIEDIEM

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RD03875

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Read More About DEBBIEDIEM - Profile Information moved here. (Updated June 20)




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  • v 60SIXTY
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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    .*..*) .*)
    (. (. (..♥`*,.*`* .♥.
    .♥ . . I am stopping by to wish you a great weekend. I am leaving on vacation in a couple of days. This weekend, I am celebrating Independence Day - probably with some food. emoticon .*..*(. (. (..♥`*,.*`* .♥. .♥ . ..*). ..-~'.*).*..*(. (. (..♥`*,.*`* .♥. .♥ . ..*). ..-~'.*)
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2282 days ago
  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    2290 days ago
  • v PPD2429
    Hi, thanks for the comment on my blog. I see you are new to Sparks. I started beginning of May. I think you are going to enjoy it.
    Good luck!

    emoticon emoticon
    2293 days ago
  • v SUZYMOBILE
    Welcome to Spark and the NH team! Our Pavilion is the Scamman, but you'll definitely see us if you look straight ahead up the hill! See you there!

    Sue
    2293 days ago
  • v 60SIXTY
    emoticon to Spark People.

    I try to read at least one nutrition and one fitness article each day. I also try to visit at least two of my teams each day, to develop a network of buddies.

    I have some favorite links I like to share with new Spark members:
    SparkPeople Tutorial Videos - Step-by-Step Instructions to Use Our Tools
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1182
    Frequently Asked Questions
    www.sparkpeople.com/community/help_a
    ll_faqs.asp
    6 "Biggest Loser" Lessons to Forget
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1192
    SparkTeam "How To" Guide
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=949
    Tips to Stay Full Longer
    www.sparkpeople.com/resource/nutriti
    on_articles.asp?id=673

    emoticon
    2293 days ago