DEBBIEDAY   58,296
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This applies to walking shoes or hiking shoes as well... just lace up and get out the door!!!





I'm making the change....Are YOU?



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5% Summer Challenge and ONE-derland~!

After over 3 months away from Sparks - I am ready to join the 5% Summer challenge that starts June 27th.

Good-new is during my Spark break I have been busy getting way outside my comfort zone and putting my art 'out there' at several art show/ exhibit opportunities.

Not so good - I gained enough to bump me back across the wrong side of that 200 border.

BUT my plan for the 5% challenge will get me back into One-derland in time for my 60th birthday so that ...
After over 3 months away from Sparks - I am ready to join the 5% Summer challenge that starts June 27th.

Good-new is during my Spark break I have been busy getting way outside my comfort zone and putting my art 'out there' at several art show/ exhibit opportunities.

Not so good - I gained enough to bump me back across the wrong side of that 200 border.

BUT my plan for the 5% challenge will get me back into One-derland in time for my 60th birthday so that is huge motivation to get on track and make it happen!

(See my goals & program notes here in the sidebar on my page for specifics.)

In a nutshell my plan for the next 8 weeks is to Work the Plan that I know works when I work it!

Stay tune and hold me accountable!
Read More About DEBBIEDAY (Updated June 19)




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Member Since: 3/13/2006

SparkPoints: 58,296

Fitness Minutes: 24,719

My Goals:
My goals for 2015 is to be consistent on my journey to a healthier lifestyle.

Work on a doable strength workout plan as well as daily cardio

Ditch the processed crappola once and for all and make my food plan a lifestyle choice designed around fresh fruits and veggies with high quality grains in moderation. Lean meat in moderation.



My Program:
Daily walks 2-3 miles minimum.

8-10 glasses of water a day

Strength exercises 3x week

Food plan - 'beans and greens'
80-90% plant-based.

Personal Information:
I am a 59 year 'young' grandma who wants to challenge the grandkids to keep up with HER in the years to come!

Guntersville,Alabama

Sparkmail me if I can assist/encourage you in any way!!!



Other Information:
I love reading-writing-crocheting-gardening and
being a grandma!

LOVE the Biggest Loser Show.

It's a LIFESTYLE JOURNEY -not a-- 'diet'!!!



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Hula Hoop
From:
DEEGIRL50

Orchid
From:
5KROWER

Party
From:
MOOMSHINE

Crown
From:
MARILYN432

Balloons
From:
CMFARRELL36

Relaxation Music
From:
SUNSHINE_FLOWER




Member Comments:
DEEGIRL50
8/26/2015 7:53:12 PM

emoticon emoticon How is your lifestyle journey going? Will you meet your goal? Did you ditch the processed crappola? (Love that expression.)



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DANABYNATURE
8/1/2015 11:38:11 AM

Happy 1st day of August! That means we only have 4 months left in the year. Let's reevaluate our goals this month and plan on finishing 2015 with a bang! We can do it! :0)



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DANABYNATURE
7/20/2015 8:50:39 PM

Hello there sweet friend of mine. I really enjoyed my vacation and I certainly didn't want to come back. Lol, my sons had a wonderful time as well. I hope you have a great week.



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DEEGIRL50
7/13/2015 4:48:32 PM

You look so amazingly happy in your photo image! emoticon
I hope your 5% Summer Challenge is going well.
emoticon



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WHOLEFOODLOVER
7/11/2015 9:34:07 AM

Happy Spotlight Day!



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