DEBBIEDAY   58,078
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This applies to walking shoes or hiking shoes as well... just lace up and get out the door!!!





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5% Summer Challenge and ONE-derland~!

After over 3 months away from Sparks - I am ready to join the 5% Summer challenge that starts June 27th.

Good-new is during my Spark break I have been busy getting way outside my comfort zone and putting my art 'out there' at several art show/ exhibit opportunities.

Not so good - I gained enough to bump me back across the wrong side of that 200 border.

BUT my plan for the 5% challenge will get me back into One-derland in time for my 60th birthday so that ...
After over 3 months away from Sparks - I am ready to join the 5% Summer challenge that starts June 27th.

Good-new is during my Spark break I have been busy getting way outside my comfort zone and putting my art 'out there' at several art show/ exhibit opportunities.

Not so good - I gained enough to bump me back across the wrong side of that 200 border.

BUT my plan for the 5% challenge will get me back into One-derland in time for my 60th birthday so that is huge motivation to get on track and make it happen!

(See my goals & program notes here in the sidebar on my page for specifics.)

In a nutshell my plan for the next 8 weeks is to Work the Plan that I know works when I work it!

Stay tune and hold me accountable!
Read More About DEBBIEDAY (Updated June 19)




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Member Since: 3/13/2006

SparkPoints: 58,078

Fitness Minutes: 24,719

My Goals:
My goals for 2015 is to be consistent on my journey to a healthier lifestyle.

Work on a doable strength workout plan as well as daily cardio

Ditch the processed crappola once and for all and make my food plan a lifestyle choice designed around fresh fruits and veggies with high quality grains in moderation. Lean meat in moderation.



My Program:
Daily walks 2-3 miles minimum.

8-10 glasses of water a day

Strength exercises 3x week

Food plan - 'beans and greens'
80-90% plant-based.

Personal Information:
I am a 59 year 'young' grandma who wants to challenge the grandkids to keep up with HER in the years to come!

Guntersville,Alabama

Sparkmail me if I can assist/encourage you in any way!!!



Other Information:
I love reading-writing-crocheting-gardening and
being a grandma!

LOVE the Biggest Loser Show.

It's a LIFESTYLE JOURNEY -not a-- 'diet'!!!



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Member Comments:
DANABYNATURE
6/27/2015 4:22:29 PM

It's the first day of the 5% challenge! I got my shoes laced up and ready to go! I know you do too, let's go!! emoticon emoticon emoticon emoticon



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MARINEMAMA
6/22/2015 6:17:55 AM

Thank you for the goody! Looking forward to the challenge! emoticon



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SUEPERWOMANSUE
6/19/2015 9:56:59 PM



Debbie I believe I read that our start date for the summer challenge
is the 27th.

Best wishes!

Sue



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MTRACHEL
3/3/2015 11:06:19 PM

Enjoy your break! It is great to change things up. I wish you well!



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HIKING-4-ME
3/1/2015 7:12:37 AM

Thanks for the goodie



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