DEBBIEDAY   57,772
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50,000-59,999 SparkPoints
 
 





This applies to walking shoes or hiking shoes as well... just lace up and get out the door!!!





I'm making the change....Are YOU?



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Focus in February - Worth It!

A definition of the term 'opt-in' means to choose to join or take part in something. While anyone who has been online at all knows that the option is there to opt-in to newsletters, pages, offers and more we often fall to make a decision to opt-in on the most important opportunity available.

We fail to opt-in to LIFE itself and therefore fail to really LIVE life to the fullest.

I have decided to OPT in and go for it....

O-ptimal ( the best,maximum ...
A definition of the term 'opt-in' means to choose to join or take part in something. While anyone who has been online at all knows that the option is there to opt-in to newsletters, pages, offers and more we often fall to make a decision to opt-in on the most important opportunity available.

We fail to opt-in to LIFE itself and therefore fail to really LIVE life to the fullest.

I have decided to OPT in and go for it....

O-ptimal ( the best,maximum potential)
P-ersonal ( my journey)
T- transformation (myself and my small corner of the world)

IN - Integrative plan to balance optimal health and wellness in body, mind, and spirit.

Feel free to join me and do leave me a note to share your decision!!!
Read More About DEBBIEDAY (Updated November 7)




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My Ticker:

 Pounds lost: 40.6 
 
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26.5
53
79.5
106


 
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Profile

Member Since: 3/13/2006

SparkPoints: 57,772

Fitness Minutes: 24,659

My Goals:
My goals for 2015 is to be consistent on my journey to a healthier lifestyle.

Work on a doable strength workout plan as well as daily cardio

Ditch the processed crappola once and for all and make my food plan a lifestyle choice designed around fresh fruits and veggies with high quality grains in moderation. Lean meat in moderation.



My Program:
Daily walks 2-3 miles minimum.

8-10 glasses of water a day

Strength exercises 3x week

Food plan - 'beans and greens'
80-90% plant-based.

Personal Information:
I am a 59 year 'young' grandma who wants to challenge the grandkids to keep up with HER in the years to come!

Guntersville,Alabama

Sparkmail me if I can assist/encourage you in any way!!!



Other Information:
I love reading-writing-crocheting-gardening and
being a grandma!

LOVE the Biggest Loser Show.

It's a LIFESTYLE JOURNEY -not a-- 'diet'!!!



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Flip Flops
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13610511

Rainbow
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ILOVEREDPOPPIES

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KMRJPR

New Book
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Balloons
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Member Comments:
HIKING-4-ME
3/1/2015 7:12:37 AM

Thanks for the goodie



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MTRACHEL
2/1/2015 5:55:09 PM

Have a fabulous February ! emoticon



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CASKUL
1/31/2015 3:46:39 PM

Great job on your weight loss keep working towards your goal



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KIM--POSSIBLE
1/19/2015 7:04:03 AM

Thanks for the goodie and your comments! I am in the process of getting things figured out and realize just how diligent I have to be with my food allergies and sensitivities!



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ADAPTOR
1/17/2015 6:36:42 PM

Hey Debbie, your place sounds amazing with water on three sides - sounds like swimming is a good option (certain ties of year) for your cardio exercise! emoticon emoticon emoticon



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