DEBBIEDAY   56,488
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50,000-59,999 SparkPoints
 
 
No Excuses-CUT THE JUNK!





A Butterfly to me represents transformation and unlimited possibilities!








I have 45 pics in my gallery





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Springing towards Summer

I read a while back that the swimsuit figure you have this Summer begins NOW!

With that thought in mind, I'm going to use the months of April-May to get marching toward a smaller swimsuit this summer!

My son and his family will be coming to visit this summer and I want to surprise him with a slimmer/ healthier momma!!!

To do that I need to increase my exercise and start a strength toning routine in addition to the DAILY walks.

CONSISTENCY is ...
I read a while back that the swimsuit figure you have this Summer begins NOW!

With that thought in mind, I'm going to use the months of April-May to get marching toward a smaller swimsuit this summer!

My son and his family will be coming to visit this summer and I want to surprise him with a slimmer/ healthier momma!!!

To do that I need to increase my exercise and start a strength toning routine in addition to the DAILY walks.

CONSISTENCY is my biggest struggle but I KNOW I can do it as I have made many major changes and adjustments in the past 6 months.

Here is to an ACTIVE slimming Spring and a NEW SWIMSUIT by Summer!!!

“We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you... we are in charge of our Attitudes.”
~ Charles R. Swindoll ~



Read More About DEBBIEDAY (Updated April 8)


Current Status:
DEBBIEDAY is Finally changing her status! LOL .... Amazed to find the scale DOWN 1# after a holiday weekend...hooray for swimming!
set 5 days ago


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My Ticker:

 Pounds lost: 29.0 
 
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26.5
53
79.5
106


 
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Member Since: 3/13/2006

SparkPoints: 56,488

Fitness Minutes: 24,094

My Goals:
My goals for 2014 is to be consistent on my journey to a healthier lifestyle.

Work on a doable strength workout plan as well as daily cardio

Ditch the processed crappola once and for all and make my food plan a lifestyle choice designed around fresh fruits and veggies with high quality grains in moderation. Meat in moderation.



My Program:
Daily walks 2-3 miles minimum.

8-10 glasses of water a day

Strength exercises 3x week

Food plan - 'beans and greens'
80-90% plant-based.

Personal Information:
I am a 58 year 'young' grandma who wants to challenge the grandkids to keep up with HER in the years to come!

Guntersville,Alabama

Sparkmail me if I can assist/encourage you in any way!!!



Other Information:
I love reading-writing-crocheting-gardening and
being a grandma!

LOVE the Biggest Loser Show.

It's a LIFESTYLE JOURNEY -not a-- 'diet'!!!



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Bear Hug
From:
CMFARRELL36

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From:
N2IT4LIFETODAY

Woo Hoo!
From:
2014 Summer Tig...

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From:
Oor Wee Group

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From:
CMFARRELL36

Blueberries
From:
CERIUSLY




Member Comments:
LIVINGSIMPLY355
7/1/2014 2:42:24 AM

Hi Debbie,
Thanks for visiting my spark page and commenting on my photos.
Not all are from this state, but I like them anyway.
I have added you back as a spark friend so we can keep each other on our toes.
Glad to have you in our little breakout group. It should be fun!

Sue
emoticon emoticon emoticon



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MTRACHEL
6/29/2014 11:07:04 PM

It is so nice to visit your page! Have a great week!



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MBUICE
6/22/2014 11:04:57 AM

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Howdy from your friendly weight leader on the Tiger Monarchs! I just wanted to wish you the best of luck toward your 5% goal!!!

-Mandy



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DUSTYPRAIRIE
6/2/2014 8:02:43 PM

Hi. Thanks for the goody. I really have to be consistent with my sunscreen. Especially since I had melanoma once already.

I didn't request a specific team for the challenge. I'll just be happy to get to participate.

Have yourself a wonderful week! emoticon



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INFINITELEIGH
5/31/2014 6:47:47 AM

Hi there, so sorry for disappearing on you! I was your 'cat buddy' but gave up on myself some months back. I'm trying to get it together again. Hope you're well :)



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