DEBBIEANNE1124
100,000-149,999 SparkPoints 131,128
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Just an old phart having a ball!




Tuffy and i working our bellies off on a 30 minute walk




At my best!!! But also my biggest 235#'s


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Happy Face
From:
SMILEABBYG

Christmas Tree
From:
WILLOW49

Snowman
From:
PICKIE98
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DEBBIEANNE1124 is a SparkPeople Motivator!

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I've been overweight all of my adult life. Getting tired of the yo yoing. In the year 2000 i was diagnosed with type 2 Diabetes. Turning a deaf ear to the diagnosis i felt "now that i'm taking meds i can eat what I want and not worry aobut the diabetes" How wrong i was. It took an almost fatal accident stemming from a blackout after a 400 blood sugar reading and a fall down a flight of stairs which could haae been much worst in the injury area. I was so lucky. Someone was watching over me. Finally some sense was knocked into my thick head. I've been eating healthy ever since. Not only making healthy choices, i exercise 6 days a week. Since last November I have lost 40 lbs. I enjoy using my sense of humor along the way. It helps burn calories when you laugh. Today i have normal blood sugar readings. I feel good, look good and I'd like to love aobut 40-50 more pounds. I've come this far, I know I can do it. I have faith in myself and Love me more today than i ever have. I'm so glad i was introduced to Spark People by a friend. It really helps to track my food and exercise. I like writing about my feelings, my emotions, my dreams.

Being almost totally Deaf/legally blind has it's drawbacks. But today I am comfortable with myself for who I am. It has not always been this way. It is the main reason for my Emotional eating disorder that triggered Binge Eating normally at night. That is in my past thanks to SparkPeople.


Member Since: 4/17/2008

Fitness Minutes: 30,358

My Goals:
Currently my goal is to eat a healthy diabetic diet. No refined sugars. 5 servings daily of fruits and geggies. 3 servings of proteins and 2 snack smaller servings of protein along with a good carb. Currently I have an average FBS readout of 125 first thing in the morning.
Max of 2 cups of coffee
8 or more cups of water


My Program:
A reasonable 1,200-1,500 calorie a day diet. Go to the gym daily.
Walk 30 minutes twice daily.
Smile



Personal Information:
I'm in Oregon City, Or., Engaged , Originally from Southern California. The mother of a lovely 18 yr. old healthy daughter. You can write to me at my spark mail address.
DOB 11/24/1956


Other Information:
I am a mover and a doer and I love the outdoors. I enjoy camping and swimming and traveling. You won't find me being a FAT butt laying around on the couch.




Read More About DEBBIEANNE1124 - Profile Information moved here. (Updated May 14)




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My Ticker:
 current weight: 164.5 
 
235
215.75
196.5
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Comments
  • v NORASPAT
    DEBS, If you go down your page . on the left side they have the place to give GOODIES. Send me a small one so we kn0w it is right,
    I will send you one too. (((HUGS))) I have had very little time today. Lets get goodies.

    I am not on your spark friends list and you are not on mine. Lets try that together . HUGS Pat in Maine. emoticon m emoticon emoticon emoticon emoticon emoticon
    93 days ago
  • v NORASPAT
    DEBS, I cannot find my NORASPAT on your page.
    If you look on my photos my name is not there. It is a black little square with an IXI in it. I have not had a name on photos for a long time. I will try again to get to Friends. Pat in Maine. HUGS Pat
    95 days ago
  • v WILLOW49
    Thanks for stopping by my apple blog :). Apples are one of my favorite snacks, especially in the fall. I miss picking apples, but a local store has them from the same orchard where I used to pick :). Have a great week!
    126 days ago

    Comment edited on: 9/19/2016 10:09:20 AM
  • v PICKIE98
    Thinking of you. Hugs.
    142 days ago
  • v NORASPAT
    Thanks DEBS, for the sites I am walking and I will come back to try it. HUGS. Stay well Pat in Maine.
    I will catch up soon, Pat ((((HUGS)))) You are so good to me. Pat XOXOXOXXO emoticon emoticon emoticon emoticon emoticon
    173 days ago
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