You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are hersuccess. We would love to have you join us on the Forums for some fun and challenges.
Congrats motivator of the day. Great Journey! I too have lost nearly 40 lbs (38 and counting) since June 1. I gave up sugar on that day so I guess I really eat between a diabetic diet and a Paleo diet - I eliminate many food which as made all the difference in my life. Since June 1: I haven't had gluten, cow (dairy and meat), night shade veggies (potatoes, tomatoes, peppers and eggplant) nor sugar (I do a little natural maple syrup and honey on occasion). I also stopped white rice because it converts to sugar so fast. Due to potato intolerance most gluten free convenience foods don't work due to potato starch. What I can say is I feel immensely better and the weight loss is effortless. I do drink a beachbody Shakeology (vegan chocolate) with kale and berries every day for one of my meals and I eat clean - 1 ingredient foods only. Only thing processed I eat and I could make these is Larabars which are made from nuts and dates only. The are just a handy school snack when I would have it the vending machines I now have a pbcooking larabar and an apple chased with some vitamin B12 and I good for 4 more hours of teaching my night students. 18 days ago
DEBS, If you go down your page . on the left side they have the place to give GOODIES. Send me a small one so we kn0w it is right, I will send you one too. (((HUGS))) I have had very little time today. Lets get goodies.
I am not on your spark friends list and you are not on mine. Lets try that together . HUGS Pat in Maine. m 46 days ago