Hope all is well with you- I have been sick and having migraines the past few days so haven't been doing too well with my spark stuff. Thought I would be back to normal today but have been miserable. Tomorrow is another day.
Thanks for getting the frame working again for Mom.
I have been trying to limit my snacking at night too- the only way I have had success with it is by going to bed earlier. (Which I should be doing anyway.) Tonight I am having snap peas while I am doing my spark stuff. I love them and they are filling. (and low calorie). I get the ones packaged by Mann's.
I was on my feet a lot today, shopping and working on some paintings, so running up and down the basement stairs. Did the bike too but late and only 15 minutes, but need to build up my endurance again. I restarted spark coach from the beginning this time.
Two days down...I stayed in my calorie range today, ate lots of fruits and veggies, drank a lot of water...but am soooo tired tonight. Though that is good, I will fall asleep early!
A friend of mine is coming over tomorrow afternoon to share art techniques- should be really fun, I am looking forward to an afternoon playing with paint. Have to clean up the house in the morning and do my exercise before she comes over...ended up riding the bike after dinner tonight and it was really hard. I am so not an evening person.
Sorry I missed you on skype.... I have been struggling with my neck the past few weeks. It is slowly improving but I am having to take it very easy as so many things aggravate it at the moment. I have reduced my step goal and am trying the bike again to see if I can do some without somehow making my neck get all out of whack. It is something I take for granted, that I can just do what I want but every once in awhile it comes back to bite me!
Hope all is well with you. I have been keeping busy with the boys' birthdays, J's finishing up his degree (associates), and nursing my neck along... I am feeling very frustrated but not much I can do but take it slow. Did Chris start the new job today? Hope he enjoys it.
Mom loved the gifts and we had a nice visit. I am dragging, my neck is bothering me and so is my shoulder- the chiropractor did my adjustment and told me to ice it- so I am taking a day off from riding the bike and icing my shoulder and neck. I am totally wiped out so it's just as well. I have been doing really well on steps so am not going to stress over one day... I spent the whole day driving except for when I was at breakfast and at the chiropractor! Early to bed tonight....