Have a peaceful Yule full of love and light. Relax and enjoy the holiday. Take a moment in each day to just stop and look around and be thankful for what you have. A new year will soon be upon us and you have already done so well. Good luck and remember, you can do it and you are not alone.
I posted this on Positive thinking but after I did that thought It would have been better on your Spark page.
Debbie good deal on going to quit smoking I have been quit 7 years, and still to this day I occasionally think about a cigarette, so remember that when you quit ...the addiction is just trying to trick you, if you get an urge. Do something else or change your train of thought, Hope this helps. P.S. I quit cold Turkey do to an operation.