DEBASER2   20,034
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On the road to regeneration

26-years-old, 5'2'' (1.57m), started Sparks on Sunday 5 December and lost 20 pounds. Have 14 more to go.

Last Year's Progress:
•05 December - 62kg
•13 December - 60kg
•19 December - 59kg
•05 January - 58kg
•23 January - 57kg
•20 March - 56kg
•29 May - 55kg
•12 June -53kg

My Motivation:
•Fit into that dress
•Look ...
26-years-old, 5'2'' (1.57m), started Sparks on Sunday 5 December and lost 20 pounds. Have 14 more to go.

Last Year's Progress:
•05 December - 62kg
•13 December - 60kg
•19 December - 59kg
•05 January - 58kg
•23 January - 57kg
•20 March - 56kg
•29 May - 55kg
•12 June -53kg

My Motivation:
•Fit into that dress
•Look younger
•Wear a swim suit on the beach
•Hear a wolf whistle!
•Have more energy
•Climb stairs without being winded
•Feel and be stronger
•Start, or improve my dating scene
•Kick off a new career
•Knock ‘em dead at my reunion!
•Be more confident in myself, with better self esteem •Overcome shyness
•Have people ask if I have lost weight
•Prove to myself that I can do it

Motivational Quote:
"It's not a disease, it's greed, it's not a surprise, it's gradual process, you've got lots of time to back out from this project"
Read More About DEBASER2 (Updated July 24)




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 current weight: 108.0 
 
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Member Since: 12/4/2010

SparkPoints: 20,034

Fitness Minutes: 28,038

My Goals:



My Program:
Aim for:
Breakfast: 325kcal
Lunch: 375kcal
Dinner: 400kcal
Snack(x2):100kcal(x2)
Dairy(x2):100(x2)
Start day with a glass of water
Aim for:
Cardio: 30min(x3)
Strength: (x3)

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Workout Shoes
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Member Comments:
ASHWILLDOTHIS
9/19/2012 12:59:04 PM

emoticon Thanks for the add! I added you back!! Keep up the great work!!



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SWEETPQTE
8/22/2011 11:47:45 AM

Thanks for the Add :) Have a great week!



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BLVINBUTTERFLYS
8/20/2011 12:14:03 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Welcome, Welcome, Welcome to the Slowest Loser Team!
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Just stopping by to spread some spark!
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Wanna welcome you and not leave you in the dark!
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So get up and do a little dance!
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You don't wanna miss your chance!
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Let's put on some shoes and go for a walk!
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Or even if you just need to talk!
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A spark friend is here all the time!
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Even to just spread a little sunshine!
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emoticon
Kat

I'm WUAFLL... are you?
Check us out at Waking Up And Finally Loving Life (http://www.sparkpeople.com/myspark/groups
_individual.asp) and WUAFLL too!




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AMBERHENLEY
1/15/2011 2:38:40 PM

Thanks for the add. I added you too!



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LYNDALOVES2HIKE
12/9/2010 9:49:06 PM

emoticon Greetings and emoticon

I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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