DEBASER2
20,000-24,999 SparkPoints 21,719
SparkPoints
 
SparkGoodies

Scooter
From:
DEBASER2

High Five
From:
Tortoises Unite...

MP3 Player
From:
DEBASER2
Awards

Shared Food & Fitness Trackers
 
Interact with DEBASER2
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 123.0 
 
132
127.5
123
118.5
114
Login to Leave Comment
Comments
  • v ASHWILLDOTHIS
    emoticon Thanks for the add! I added you back!! Keep up the great work!!
    1440 days ago
  • v SWEETPQTE
    Thanks for the Add :) Have a great week!
    1834 days ago
  • v BLVINBUTTERFLYS
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Welcome, Welcome, Welcome to the Slowest Loser Team!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Just stopping by to spread some spark!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Wanna welcome you and not leave you in the dark!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    So get up and do a little dance!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    You don't wanna miss your chance!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Let's put on some shoes and go for a walk!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Or even if you just need to talk!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    A spark friend is here all the time!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Even to just spread a little sunshine!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon
    Kat

    I'm WUAFLL... are you?
    Check us out at Waking Up And Finally Loving Life (http://www.sparkpeople.com/myspark/groups
    _individual.asp) and WUAFLL too!

    1836 days ago
  • v AMBERHENLEY
    Thanks for the add. I added you too!
    2053 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon

    2089 days ago