DEB-IN-FL

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My wedding day - about 5 years and 30 lbs ago. I would like to be even fitter than I was then!


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CANDACEMM

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ANGELFITCHICK

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ANGELFITCHICK
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Read More About DEB-IN-FL - Profile Information moved here. (Updated January 6)




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 Pounds lost: 25.6 
 
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Comments
  • v ANGELFITCHICK
    BEAUTIFUL WOMAN AWARD!

    once you've been given this award, you have to paste it on the wall
    of the women who deserve it!

    if you break the chain, nothing will happen... but it's always good to
    know someone thinks you're beautiful inside & out!


    1969 days ago
  • v ANGELFITCHICK
    Deb, you can absolutely get back in the groove again!! We will do it together. I am starting back tomorrow hopefully. I am better but still coughing like crazy. It has been over week since I have worked out and that plays havoc with me mentally.....SO we will get back in it this week!! Talk to you soon!
    1980 days ago
  • v ANGELFITCHICK
    THANK YOU!!! Your goodie made my day and brought a huge smile to my face. You are an awesome spark buddy.

    emoticon emoticon
    1990 days ago
  • v SLIMMINGSHAY329
    emoticon for adding me as a sparkfriend emoticon
    1992 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    I also just discovered The Beck Diet Solution - there is a SparkTeam in support of it and that program also teaches how to 'talk back' to ourselves when we want to eat, even tho we're not hungry - you might want to check that out, too!!

    No matter what, another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    1995 days ago
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