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I started out weighing 321pounds. I started to do some walking and lost 25 pounds. I was encouraged by this. So took up walking. Then I got degenerative disc disease in my knees and soon could not walk like I wanted to. So now I try to loose weight with exercises I can do that don't involve to much with my knees. I watch my diet and eat more healthy. I am a christian. I like reading my bible and do bible study's with a Sister in the Lord. I was capcab and changed my username to dearone3. Now I can do a little more things. I help clean my house and more exercising. I have three children all grown and out of the house. So now its justI'm me and my significant other in the house. And a dog named oscar 11 yeas ols this year. Up date: this is January 21,2016, husband has passed away January 5 2015, I have been on my own now for a year, I now have time to take care of my self, he died of cancer, so I also had to put my dog down, he got really sick, also last year, so with all this time to my self I have joined curves, I am looking forward to loosing a lot of weight and getting my body healthy and in tone, everything has worked out,I'm starting going 3 times a week, I love it so far! A little sore but I don't mind, in a years time I hope to be better then I am now, the Lord has helped me come up with the money, so for now I'm getting myself in shape and will be moving to a new home, old things are passing away, and new things are coming my way!
Update: may 5th 2016, since joining curves I've lost 7 in. And lost 13 lbs.
Update it's 5/23/2016, to date I've lost 20 lbs so far, I'm keeping it up! Update 6/19/16- I've lost 29 lbs to date and 13 in. Keeping on going, working out at curves and I'm going to start to walk to strengthen my knees, my goal is to be able to do a stationary bike, I like my progress so far, it is helping my self image, thank you Jesus for helping me!
My goal is to eat a more healthy diet,to loose the weight and strengthen my bad knees.
I try to stay away from unhealthy foods, bought a exercise bike I use at least 3 times a week,walk as much as possible.
I am from Washington,I have a dog named Oscar who is 12 years old.I go to bible studies,love reading my bible,I like scyfy station and books,like helping people when I can,l love my Lord Jesus and like to tell people about Jesus.I live a peaceful life and enjoy my grand daughter and children that are all grown now.
LIFE IS TOO SHORT
To wake up in the morning with regrets. So love the people who treat you right, forgive the ones who don't and believe that everything happens for a reason.If you get a chance,take it. If it changes your life,let it. Nobody said it'd be easy,they just promised IT WOULD BE WORTH IT
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Secrets of Success
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| Pounds lost: 65.0