DEARONE3   27,650
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25,000-29,999 SparkPoints
 
 
Cheryllann 9/20/11










Cheryllann 9/20/11



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walking towards a positive goal

I started out weighing 321pounds. I started to do some walking and lost 25 pounds. I was encouraged by this. So took up walking. Then I got degenerative disc disease in my knees and soon could not walk like I wanted to. So now I try to loose weight with exercises I can do that don't involve to much with my knees. I watch my diet and eat more healthy. I am a christian. I like reading my bible and do bible study's with a Sister in the Lord. I was capcab and changed my username to dearone3. Now I ...
I started out weighing 321pounds. I started to do some walking and lost 25 pounds. I was encouraged by this. So took up walking. Then I got degenerative disc disease in my knees and soon could not walk like I wanted to. So now I try to loose weight with exercises I can do that don't involve to much with my knees. I watch my diet and eat more healthy. I am a christian. I like reading my bible and do bible study's with a Sister in the Lord. I was capcab and changed my username to dearone3. Now I can do a little more things. I help clean my house and more exercising. I have three children all grown and out of the house. So now its just me and my significant other in the house. And a dog named oscar 11 yeas ols this year.




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 Pounds lost: 51.0 
 
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Profile

Member Since: 6/12/2011

SparkPoints: 27,650

Fitness Minutes: 3,237

My Goals:
My goal is to eat a more healthy diet,to loose the weight and strengthen my bad knees.

My Program:
I try to stay away from unhealthy foods, bought a exercise bike I use at least 3 times a week,walk as much as possible.

Personal Information:
I am from Washington,I have a dog named Oscar who is 12 years old.I go to bible studies,love reading my bible,I like scyfy station and books,like helping people when I can,l love my Lord Jesus and like to tell people about Jesus.I live a peaceful life and enjoy my grand daughter and children that are all grown now.

Other Information:
LIFE IS TOO SHORT
To wake up in the morning with regrets. So love the people who treat you right, forgive the ones who don't and believe that everything happens for a reason.If you get a chance,take it. If it changes your life,let it. Nobody said it'd be easy,they just promised IT WOULD BE WORTH IT

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Member Comments:
KSTONYA
6/15/2013 12:07:45 PM

Have you been able to check with your Doctor as they should be able to get you a free or reduced membership at a local Y or other place. Must of the time you can get insurance to help if your Doctor will write a referral. Water exercises will also keep the weight off your knees.

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It looks like you have lost almost 50lbs now

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CATLADYX8
3/26/2013 2:08:34 PM

Saw on the Chair Exercise team huddle that you needed support. What can I do to help? We all need support at one time or another. I still have my days where I need a little boost from my sparkfriends. My biggest boost comes from God. He knows all your needs before you speak them. I'll keep you in my prayers today.



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PAULA3420
3/4/2013 4:36:09 PM

Thank you for your kind comments on my Friend Feed. You give me the encouragment and inspiration I NEED to keep on. emoticon I think that is what is great about Spark. We build networks of support that give us SO MUCH!! This is the only place that I find it. And, I want you to know how much you inspire me as well. emoticon

Paulaa emoticon



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-BENI-
2/28/2013 11:50:34 PM

Thank you so much for stopping by my poison blog!
Yes, please do print the list and take it with you. I went recently and was surprised at how many items I usually buy contained these poisons!! My cereals, breads I noticed even on a box of Valentine candy. I had cheese sauce for chips with the coloring, tossed it all.
No wonder cancer, joint issues, diseases and other issues are on the rise. We are looking for cures and medications when we need to start by eliminating this stuff!
Now that we know it is up to us to not buy it. I will be curious if we see a change, I'm looking forward to finding out!!
Take care!!
emoticon Beni



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EMMABE1
1/13/2013 2:19:35 PM

Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
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Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team, and ~Indygirl Challenge)
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Catch a smile - be part of the SMILE EPIDEMIC!!




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