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my girls
me & my girls
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Awards
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Dedicated to lifelong fitness and health
Feb9 update-
Because I wear a uniform everyday, the facts is: I've gained weight. I am rededicating myself to me - tracking, racking up points, fitness minutes - AND have a personal trainer appointment. There WILL be progress.----
Left 15 pounds in Afghanistan in summer 2009. Some have come all the way back across the world to find me again! DANG! Reloading the pack to take the journey in a more productive direction.
Ultimate goal: The person I want to be is ...
Feb9 update-
Because I wear a uniform everyday, the facts is: I've gained weight. I am rededicating myself to me - tracking, racking up points, fitness minutes - AND have a personal trainer appointment. There WILL be progress.----
Left 15 pounds in Afghanistan in summer 2009. Some have come all the way back across the world to find me again! DANG! Reloading the pack to take the journey in a more productive direction.
Ultimate goal: The person I want to be is dedicated to being strong, healthy, and emotionally fit so that I can watch my husband and girls grow and enjoy the lives we've been given.
Be an example to my peers and girls that consistency and perseverance will give lifelong health.
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My Ticker:
| current weight: 145.0 |
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Interact with DEANNASCARP
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Profile
Member Since: 7/14/2006
SparkPoints: 15,286
Fitness Minutes: 14,649
My Goals:
Ultimate goal: 130#, waist 29, hip 38, and chest 34 **************
Immediate goal - recharge my fast break goals.
***Water***
log everything
earn my treats, not just because.
My Program:
Cardio 30+ min x 4 days a week MWTF
Need to add a long run 1x/wk
weights 30 min x 3 days a week -MUST do
Using "my nutrition" to get a reality check on what I'm eating.
Personal Information:
Mom of 2 girls (5.5 and 4)
Wife to loving husband of 14 years
Navy LCDR
-----------I WILL LIST................
I WILL be me.
I WILL put my health in front of luxuries.
I WILL play with my girls everyday.
I WILL drink water before alcohol.
I WILL move towards my goals and will not let them slip past me AGAIN.
Other Information:
In Defense of Food, Michael Pollan
End of Overeating; Kessler
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