DEANNALYNNS
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  • v SUSIEGKORN
    Want to join me in the January Jumpstart Workout Challenge? Go to my sparkpage and look at my teams and you'll see the icon there. Click on it to find out more about the challenge. I'll be starting on Sunday, Jan. 1. There are already 5 of my spark friends doing it so I'll have lots of support. I'd love to support you too if you decide to do it! Here's to a healthier us in 2012!
    Susie
    1708 days ago
  • v SUSIEGKORN
    Hi Deanna! How are you doing? I know you're enjoying your time off work! I'm not over-doing it but I'm not worrying about my food and fitness till next week! Enjoy the Christmas weekend with your family!
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    1712 days ago
  • v HEALTHY_JR
    Hi Deanna! Welcome to Spark--if I can help you figure out anything along the way, just holler! :)
    1716 days ago
  • v MOMMA_BEAR_69
    Hi Deanna and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
    Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
    Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
    Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
    Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
    If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
    God bless you on your journey to a healthier you.
    Hugs,
    Helen
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    1717 days ago
  • v BLVINBUTTERFLYS
    Hello Spark Friend! emoticon

    Welcome, Welcome, to the Dealing with Depression Team
    Youíve joined SP to realize a dream
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    So, letís get up and do a little dance
    Do a little jigÖ donít you quit!
    You donít want to miss your chance
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    Letís put on some shoes and go for a walk
    A spark friend is hereÖ if you just need to talk
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    So, I stopped by to spread a little spark
    Show a little sunshine
    So youíre not in the dark
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    Weíre all here for motivation, encouragement, and support
    Smile, your life depends on it
    Donít sell yourself short
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    You can do it NOW
    Just give yourself time
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    Remember youíre worth it
    Face that mountain and climb
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    So glad you have decided to join us! Good Luck on your journey! I wish you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!

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    Kat
    1717 days ago
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