DEANNALYNNS   8,196
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deannalynns

I have been away from this site for almost a year now. I have been layed off of work now for a year. In that year I have managed to put all the weight back on that I worked so hard to take off. So now here I am again to start all over. I currently belong to a gym and I have a personal trainer. I am going to lose the 30 pounds that I started out to lose in the very beginning. I am going to school full time now so I have to work around my schedule. I have to quit making excuses to why I can't ...
I have been away from this site for almost a year now. I have been layed off of work now for a year. In that year I have managed to put all the weight back on that I worked so hard to take off. So now here I am again to start all over. I currently belong to a gym and I have a personal trainer. I am going to lose the 30 pounds that I started out to lose in the very beginning. I am going to school full time now so I have to work around my schedule. I have to quit making excuses to why I can't go and work out and just go and do it. I am here to succeed again.
Read More About DEANNALYNNS (Updated September 23)




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Member Since: 12/17/2011

SparkPoints: 8,196

Fitness Minutes: 7,393

My Goals:
No more excuses.
No procrastination.
Work out at least 4 times a week.

My Program:
3 days of strength training and cardio.
1 day of nothing but cardio.


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Member Comments:
SUSIEGKORN
12/27/2011 1:12:13 PM

Want to join me in the January Jumpstart Workout Challenge? Go to my sparkpage and look at my teams and you'll see the icon there. Click on it to find out more about the challenge. I'll be starting on Sunday, Jan. 1. There are already 5 of my spark friends doing it so I'll have lots of support. I'd love to support you too if you decide to do it! Here's to a healthier us in 2012!
Susie



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SUSIEGKORN
12/23/2011 2:53:29 PM

Hi Deanna! How are you doing? I know you're enjoying your time off work! I'm not over-doing it but I'm not worrying about my food and fitness till next week! Enjoy the Christmas weekend with your family!
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JAMIEHORN20
12/19/2011 11:56:29 AM

Hi Deanna! Welcome to Spark--if I can help you figure out anything along the way, just holler! :)



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MOMMA_BEAR_69
12/18/2011 2:11:05 PM

Hi Deanna and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen
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BLVINBUTTERFLYS
12/18/2011 2:07:49 PM

Hello Spark Friend! emoticon

Welcome, Welcome, to the Dealing with Depression Team
You’ve joined SP to realize a dream
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So, let’s get up and do a little dance
Do a little jig… don’t you quit!
You don’t want to miss your chance
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Let’s put on some shoes and go for a walk
A spark friend is here… if you just need to talk
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So, I stopped by to spread a little spark
Show a little sunshine
So you’re not in the dark
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We’re all here for motivation, encouragement, and support
Smile, your life depends on it
Don’t sell yourself short
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You can do it NOW
Just give yourself time
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Remember you’re worth it
Face that mountain and climb
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So glad you have decided to join us! Good Luck on your journey! I wish you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!

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Kat



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