DEANNALAM   1,187
SparkPoints
1,000-2,499 SparkPoints
 
 
Me & Hubby 15 yr anniversary





Me back in 2000





Me & Hubby at Petit Jean



I have 14 pics in my gallery





Awards






 
Work in Progress

I was off to a good start on both my fitness and diet, however I have become side tracked and need to get back on track. It doesn't matter if you fall off the wagon for a while, cheat one day, skip a workout as long as you immediately get back at it the next day. Several times in the past I have cheated on my diet, skipped many a workout and I just thought oh well and gave up completely. I now know that even if I have those slip ups as long as I get back at it the next day then I can ...
I was off to a good start on both my fitness and diet, however I have become side tracked and need to get back on track. It doesn't matter if you fall off the wagon for a while, cheat one day, skip a workout as long as you immediately get back at it the next day. Several times in the past I have cheated on my diet, skipped many a workout and I just thought oh well and gave up completely. I now know that even if I have those slip ups as long as I get back at it the next day then I can still succeed, it will just take longer to acheive my goals. Never give up, your health depends on it! You and you alone can make the changes necessary to become a healthier happier person for yourself an for your family.
Read More About DEANNALAM (Updated June 2)




SparkFriends



SparkTeams





 
Interact with DEANNALAM

Send Member a Private Message






Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 5/25/2012

SparkPoints: 1,187

Fitness Minutes: 884

Profile Image





 
 



Welcome Banner
From:
Healthier Arkan...

Sunshine
From:
DEANNALAM

Avocado
From:
DEANNALAM

The Spark
From:
SP_STAFF




Member Comments:
MAZACK
12/15/2012 5:52:50 AM

Welcome to Arkansas Ladies and I hope that you will contribute to our chat and send ideas for the team. emoticon



Report Inappropriate Comment
MOMMY445
6/25/2012 2:07:11 PM

have a terrific day!



Report Inappropriate Comment
MOMMY445
6/21/2012 4:07:09 PM

hello and welcome to sparkpeople! good luck on reaching your goals! you can do this! you are worth it!



Report Inappropriate Comment
QUORNDAWG
5/28/2012 7:32:08 PM

Hi and emoticon to Sparkpeople!

emoticon



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page