Resistance bands are awesome too. I have three levels and I love them! I do them while watching Tv at times!
You're welcome, I'm glad it helped!
What I usually do is have fruits and veggie, or the 100 calorie packs, if you like ice cream get the slim fit or for desserts the smart meals or something like that but the frozen desserts. We tried those a while ago and they are SO good.
what else.. that's all I can think of for right now..Fiber bars work for me, I love those. I don't know anything else, I'd have to think about it. Btw I LOVE your picture it's so beautiful! 2754 days ago
Hey, thanks for telling me which to go with, it really does help =). I'm so happy that you seem to be doing great! I hope in the next few days you see the results you want. Love reading your blogs. 2769 days ago
I just started a new challenge to lose 10 lbs in 30 days. It gives you daily challenges and I know it works because I have done it before by myself. The last time I did this I lost 14 lbs.!! So feel free to join my team and do as I do. I can't guarantee that it will work, but if you stick with it, I have no doubts. I am struggling with my last few lbs, and I am hoping this will be the kick in the butt I need. So come join me and give some support and I will offer that right back to you. I hope to see ya!
We will really be glad to have you!
Go to Member Created Challenges, then Specific Time Period Challenges, then sort it by the newest and You should see my challenge on the first page. Lose 10 lbs in 30 days!
This is the link... it is supposed to work, but sometimes I have a hard time with them... LOL
http://www.sparkpeople.com/myspark/group s_individual.asp?gid=35194 2771 days ago