Congrats on the 142! That is great! What have you been doing to get such great results? I was doing great my first few months, but October I've only come down 3-4 lbs, lots of up and down. I was at 149 then back up to 151, just staying around 150. I added in strength training a few weeks ago with an hour or two of cardio a day, cut calories.... still the same.
I am so glad to see you are getting results! Keep up the good work!
Hello and welcome to the Better Sleep Challenge Team......glad to have you join us...If you haven't done so already please stop by and introduce yourself to the team....we look forward to getting to know you better.....Follow the action steps on the teams home page and hopefully you'll be sleeping better in no time
30 lbs!!!!! WHOOOO HOOOO!!!!! That is so awesome! You are inspiring me, I am right on your heels at 153.8. I love your new picture, I can totally see the difference in your face. Have you been taking body measurements? (Waist, hips, thighs, arms) I just took mine for the 3rd time since I started and the inches are melting away. Feels great, doesn't it?
Awesome to hear that you no longer look like your "fatty" picture! How 'bout posting a photo of what you DO look like now? I will not be posting any pictures of me running my half marathon, because I still look FAT. But the scale is still moving.... 155.2 this morning.
Thanks for the "good morning" greeting on my page this morning. Actually, I was just thinking of you because I am sooooooo close to hitting the 150s. The scale this AM said 160.2. Soooooo close! So I am right on your heels all the way. I looked back at what I weighed a week ago and I am almost 3 pounds lighter. One thing I have been doing this week is cutting back on the riding (we've had high winds here), taking a rest day or two, and doing intervals almost every run. Someone told me intervals burn fat faster (after your workout), and I resisted cutting back for a few weeks, but I am really happy with the results so I am going to keep going.
Doing a 45-mile/72K bike tour this Sunday, and a Half Marathon in Asheville, NC on September 18th. Do you have any races or long rides coming up?