I want to change what I eat to healther lower calorie foods, drink water cut soda, try go to pool on weekends and exercise on tredmill.cut out fast foods as much as possible resist snacking at night
I am a woman who really wants to remember what it is like to not be so fat
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. That has made a world of difference for me. I hope you have the same success!