DDWADE   4,927
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Denise

I am in this for the long haul. I have been on this "lifestyle change" roller coaster for a while now and I am going to continue and not give up. Slow and steady just has to win this race. I have been at a plateau for about a year, but I am no longer going to let the scale rule my day, life and mood!!! I am going to focus on the positive changes that I have made and the healthy improvements, too. Let's do this!!!

I am in this for the long haul. I have been on this "lifestyle change" roller coaster for a while now and I am going to continue and not give up. Slow and steady just has to win this race. I have been at a plateau for about a year, but I am no longer going to let the scale rule my day, life and mood!!! I am going to focus on the positive changes that I have made and the healthy improvements, too. Let's do this!!!





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 Pounds lost: 12.4 
 
0
9.5
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28.5
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Profile

Member Since: 5/20/2010

SparkPoints: 4,927

Fitness Minutes: 5,167

My Goals:
I want to develop more lean muscle mass and become healthier and hopefully in the process, I will lose some weight!!

My Program:
I currently work out 4 - 5 times a week.

Personal Information:
Races:
Spinners 5K 2009 - 32.32
Turkery Burner 5K 2009 - 32.40
Polar Bear Run 5k 2010 - 33.04
Resurrection Run 5K 2010 - 30.52
Centerpoint Challenge 5K 2010 - 28.46 (PR)
Prattville Cityfest 5K - 2010- 29.42
Big Brother/Big Sister 5K 2010 - 31.46
Spinners 8K 2010 - 48.35
Glynwood Baptist 5K Run for Missions 2010 - 28.58
Cruising the Creekwalk 5K - January 2011 - 29.25
Centerpoint 1/2 Marathon Relay Team-
4 mile leg - 38.00
Joy to Life 5k Run/Walk -
April 2011 - 32.07
May Meltdown 5k - 29.46

Other Information:
I abosulutely love running. I started July 2009 and haven't looked back.



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Pinwheel
From:
17 Day Diet

Measuring Tape
From:
DDWADE

Beach Towel
From:
DDWADE

Sunscreen
From:
DDWADE

High Five
From:
Tortoises Unite...

Flame
From:
Running Addicts...




Member Comments:
SPARERIBAZ2
6/18/2011 1:48:32 AM

Your ding Great! Best of luck on the 1/2 marathon....sounds like fun. God Blss You

Stormy leigh emoticon emoticon



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BARCLE
6/16/2011 9:38:46 PM

Hi and welcome to the Eating Without Compromise team. Have a super day emoticon



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BLVINBUTTERFLYS
6/3/2011 12:33:58 PM

Shake it to the left...
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Shake it to the right...
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Shake that SPARK girl booty, all through the night!
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Welcome to the Slowest Loser Team! Anything you need, I am there, support, motivation, inspiration, just yell! Good luck on your journey!

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Kat



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FRANNIEDID
5/26/2011 8:37:10 AM

Welcome to the 50+ Females team! Do stop by the team page, we are going to begin our Summer Fun in the Sun challenge!!!



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BEMORESTUBBORN
5/25/2011 9:40:01 PM

Thank you for adding me! I hope you'll stop by and say hello but in the meantime, all the best!



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