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Gettysburg, PA July 2011 around 180 lbs


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I know I can do this!!
Ever since I have gotten out of the Army (almost 8 years ago), I have had a hard time keeping my weight down. I eat the same way I did back then but the only difference is, is that I do not exercise! That always helps. About 2 years ago I started watching what I ate and exercised everyday, I got down to 160 pounds. The lowest I have been in years. Before I started I was topping the scales at 220. Unfortunately, I gained almost all of the weight back. I started slacking off about a year ...
Ever since I have gotten out of the Army (almost 8 years ago), I have had a hard time keeping my weight down. I eat the same way I did back then but the only difference is, is that I do not exercise! That always helps. About 2 years ago I started watching what I ate and exercised everyday, I got down to 160 pounds. The lowest I have been in years. Before I started I was topping the scales at 220. Unfortunately, I gained almost all of the weight back. I started slacking off about a year and a half ago and now I am almost back up to 200 pounds. I have decided enough is enough. I need to do something about this. Its bad enough that I smoke and drink, I don't need to be overweight too. So I am starting small and trying not to get ahead of myself. Slow and steady!!!! I big plus this time is that my husband is loosing weight with me. Of course he is loosing it faster than I am...lol. It's great to have someone there to lean on when the going gets tough.
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My Ticker:
| Pounds lost: 22.0 |
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Profile
Member Since: 1/22/2012
SparkPoints: 3,350
Fitness Minutes: 4,013
My Goals:
Not drink as much beer Get up and move!!! Quit smoking Drink more water Limit drinking soda Take the dog for more walks
My Program:
I plan my meals on Sunday for the entire week. If I do this I am not tempted as much to eat things I know are bad for me. Exercise everyday, even if it only for 10 minutes.
Personal Information:
I am originally from Wisconsin, but I am currently living in Northeastern Pennsylvania (Lehigh Valley). In the next few years I hope to get back to WI, I miss my family. :( I have an awesome and very supportive husband that I have been married too for 3 1/2 years. We have a 2 1/2 year old Bernese Mountain Dog, named Ruby and 2 cats named Gargamel & Tigger that will be 8 years old.
Other Information:
I love reading books, when I have time. I love playing games; video games, computer games, board games, card games (Cribbage). I also love to bowl and water ski (when I visit my parents).
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