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Strolling in Atlanta (06/2006)





At the very FIRST SparkPeople Convention in San Diego, May 2009





Binghamton Area Losers Rally: We Are The CHAMPIONS! Woo Hoo!



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Alive In The World!

It has been an amazing two years with SparkPeople! As my anniversary has passed on 4/21/2009 I am finding that even at 50+ years of age, I'm still working on finding who I am...! It's such a process. I recently came across a song others here at SparkPeople might appreciate. As I listened to it I was overwhelmed with grief and excitement all at once: it captured my ongoing struggles so WELL! The parts of me that I've held back throughout my life, yet freeing so much potential NOW in my life for ...
It has been an amazing two years with SparkPeople! As my anniversary has passed on 4/21/2009 I am finding that even at 50+ years of age, I'm still working on finding who I am...! It's such a process. I recently came across a song others here at SparkPeople might appreciate. As I listened to it I was overwhelmed with grief and excitement all at once: it captured my ongoing struggles so WELL! The parts of me that I've held back throughout my life, yet freeing so much potential NOW in my life for doing things that either were not possible before or that I would not allow myself to do.

Somebody actually KNEW what I was going through!

Without my weight, both literal and psychological, it's time for me to realize that it is truly safe to come out into the world and be as genuine and true to myself as I can. I've always so heavily censored myself in the past, especially the more child-like, fun-loving, spontaneous part of myself. Always out of poor self-esteem...fat boys can't be carefree, must always be on the lookout for ways to be acceptable to others! Because I certainly wasn't acceptable just as I was, without conditions...

My savings grace was that there was always a voice inside that held onto all the experiences I wouldn't allow myself to express. As a child, when I spent my summers living a block away from Lake Michigan, I used to LIVE in the lake. My weight wasn't a handicap in the water! I would swim for hours at a time, as far out from the shore as I could. Resting while floating on my back, mostly oblivious of the lifeguards and their attempts to whistle me back closer to the shore. I would swim far out beyond the buoys marking the swimming area feeling as free and fun-loving as a child could be. I'm trying my best to re-visit and celebrate this child.

I can't remember when a song has shaken me so much! Really opened my eyes to what I've been working on UNDERNEATH all the weight loss and healthy lifestyle pursuits! It's beginning to dawn on me that so many things I've censored from my life I can now pursue if I choose.

So this song has become my new mantra...beyond losing weight and living a healthy lifestyle, I am going to do my best to be...

Alive In The World
by Jackson Browne, Solo Acoustic Volume 2
http://tinyurl.com/onj7g4

I want to live in the world,
not inside my head
I want to live in the world,
I want to stand and be counted
With the hopeful and the willing
With the open and the strong
With the voices in the darkness
Fashioning daylight out of song
And the millions of lovers
Alive in the world

I want to live in the world,
not behind some wall
I want to live in the world,
where I will hear if another voice should call
To the prisoner inside me
To the captive of my doubt
Who among his fantasies harbors
the dream of breaking out
And taking his chances
Alive in the world

To open my eyes and wake up alive in the world
To open my eyes and fully arrive in the world

With its beauty and its cruelty
With its heartbreak and its joy
With it constantly giving birth to life
and to forces that destroy
And the infinite power of change
Alive in the world

To open my eyes and wake up alive in the world
To open my eyes and fully arrive in the world
To open my eyes and wake up alive in the world
To open my eyes and fully arrive in the world

Here's an Amazon link to download the mp3 of this song for 99 cents!
www.amazon.com/Alive-In-The-World-Album/
dp
/B0015FSMZE/ref=sr_1_2?ie=UTF8&s=dmusi
c&qid=1207778908&sr=1-2
Read More About DDOORN (Updated August 11)


Current Status:
DDOORN is heading out this morning to deliver Thanksgiving turkeys and food baskets to my clients...let the holidays begin! :-)
set 1 day ago


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My Weight Loss Progress:

 current weight: 209.0 
 
320
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255
222.5
190


 
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Profile

Member Since: 4/21/2007

SparkPoints: 61491

SparkAmerica Minutes: 47060

My Goals:
Losing 20 pounds in the next 6 months. I have lost 90 pounds over the past year and a half.

My Program:
Daily treadmill workout of 30-40 minutes.

Strength-building with dumb bells 3x weekly.

Cutting out most carbohydrates, bulking up on veggies.

No weighing of food or calorie counting for me!

Personal Information:
My name is Don and I am a clinical social worker from upstate (i.e. rural, NOT the Big Apple!) New York.

I am married and we have one adult son.

Other Information:
The most inspiring moment in a movie for me was in One Flew Over The Cuckoo's Nest when Chief ripped that sink fixture off the floor, threw it through the window, hopped out and ran into the free world.

For me, that is the PERFECT metaphor for my weight loss!

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Turkey
From:
JUSTLYLE

Cornucopia
From:
KSIGMA1222

Cell Phone
From:
PINDOC

Bicycle
From:
KAREN7360

Beach Ball
From:
AZIMAT

Finish Line
From:
OUTDOORGIRL65




Member Comments:
DOINGFORMYSELF
11/22/2009 12:19:56 AM

Hey Don!

Thank you for the comment on my MIL rant! I would call it a blog, but rant seemed more appropriate. I don't know if my MIL takes the cake, ok wait, I guess if there was a cake, she would probably literally take it. emoticon (As long as she didn't have to pay for it!) Ugh. What a MIL. As I said at least I do not have to "deal" with her until she wants something.


AZIMAT
11/20/2009 11:04:25 PM

Sorry to hear about the bureaucratic stinginess imposed by your IT department. I suppose that they hope they'll wring just a bit more productivity out of you all?

If there were a Sparkgoodie spiedie , I would send you one as consolation!


FERRETLOVER1
11/20/2009 9:05:29 AM

I was a member of the National Weight Control Registry when they first were formed. Believe it or not, I had lost over 100 lbs. at that time too. However, after I gained all of the lost weight & then some, I dropped out of the Registry because I felt horrible about myself...even though they actually wanted yo-yo dieters like me to remain part of the program.

I went to their site and decided to re-join based on your suggestion and the help I am getting from SparkPeople.

Thanks!! emoticon emoticon


LAMDAGUY
11/19/2009 7:29:23 PM

Congratz. A pound is a pound and that is wonderful.


AZIMAT
11/19/2009 4:15:28 PM

Sending some Florida sun your way. Looks like you have one of those quintessential Bingbong days going on today. emoticon


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