DDHEART   265,677
SparkPoints
250,000-299,999 SparkPoints
 
 
Not Glowing...SWEATING!!













I have 32 pics in my gallery





Awards





See All SparkPeople Motivators


 
Doing nothing is very hard to do ... you never know when you're finished.- Leslie Nielsen

I Started SP the end of Jan. 2009. Briefly, I have always had some issues with my weight. I had had some success with diets, most notably WW where I was able to get down to 138 very briefly and settled into 143 comfortably. My lifetime WW weight goal was 153 which was easily bypassed at that time.

Sadly, I made the huge dieters mistake of thinking of it as something with a beginning and an end and once I was no longer tracking all my food and exercise I fell back into old ...
I Started SP the end of Jan. 2009. Briefly, I have always had some issues with my weight. I had had some success with diets, most notably WW where I was able to get down to 138 very briefly and settled into 143 comfortably. My lifetime WW weight goal was 153 which was easily bypassed at that time.

Sadly, I made the huge dieters mistake of thinking of it as something with a beginning and an end and once I was no longer tracking all my food and exercise I fell back into old habits.

So in the years after WW I struggled just to keep from zooming totally out of control.

When I found SP in Jan. I was determined that this was not a diet. A beginning yes....the first day of the rest of my life sort of thing....but no end....this is a healthy lifestyle quest and it has to be habits that last forever. So at this point, I haven't met my weight goal quite yet....I have met a lot of fitness and appearance goals and I have met myself metaphorically and I really like this new friend.
Read More About DDHEART (Updated May 31)




SparkFriends



SparkTeams



My Ticker:

 May Minutes: 1,553
 
0
750
1500
2250
3000


 
Interact with DDHEART

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/30/2009

SparkPoints: 265,677

Fitness Minutes: 157,098

My Goals:
Revised goals:

Since I have logged 1000 mi finally...(10/24/2013)...

log 2000 miles by the end of 2014.

streak daily yoga/flex...10 min daily.



My Program:
1 Drink at least 8 glasses of water /day
2-Measure and track all food- increase sv of wh. grains & fish.
3- consistant exercise- do usual 5 mil walk daily Run every other day.
4-ST with spec attn to core.
5- stretch with spec attn to IT band.




Personal Information:
My name is Donna, 61 yr old retired cardiac nurse, married for41 years to my best friend. Husband and I worked together on a private railcar (our retirement dream job) for ten years. Now we're retired again. LOL

Profile Image





 
 



Heart
From:
GINIEMIE

GPS Device
From:
DDHEART

Rose
From:
GINIEMIE

Sunshine
From:
GINIEMIE

Rainbow
From:
GINIEMIE

Flowers
From:
GINIEMIE




Member Comments:
KARENE10
1/14/2015 8:41:30 AM

Thank you for the goodie!



Report Inappropriate Comment
WISLNDR
1/14/2015 7:42:57 AM

Thanks for the friend add; I have done the same!

Enjoy your day!!



Report Inappropriate Comment
AFERRARI
1/13/2015 10:16:26 PM

emoticon on being the WRJ&G of the day - hope it was a great one



Report Inappropriate Comment
DEE797
1/13/2015 3:37:46 PM

Congrats on being WRJ&G's member of the day! Wishing you all the best on your journey!



Report Inappropriate Comment
EMTCHICK109
1/13/2015 2:03:20 PM

Congratulations on being the WRJ&G of the Day! emoticon



Report Inappropriate Comment
Member Comments Page (1435 total):  << First< Previous45678Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page