DDHEART   274,946
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Doing nothing is very hard to do ... you never know when you're finished.- Leslie Nielsen

I Started SP the end of Jan. 2009. Briefly, I have always had some issues with my weight. I had had some success with diets, most notably WW where I was able to get down to 138 very briefly and settled into 143 comfortably. My lifetime WW weight goal was 153 which was easily bypassed at that time.

Sadly, I made the huge dieters mistake of thinking of it as something with a beginning and an end and once I was no longer tracking all my food and exercise I fell back into old ...
I Started SP the end of Jan. 2009. Briefly, I have always had some issues with my weight. I had had some success with diets, most notably WW where I was able to get down to 138 very briefly and settled into 143 comfortably. My lifetime WW weight goal was 153 which was easily bypassed at that time.

Sadly, I made the huge dieters mistake of thinking of it as something with a beginning and an end and once I was no longer tracking all my food and exercise I fell back into old habits.

So in the years after WW I struggled just to keep from zooming totally out of control.

When I found SP in Jan. I was determined that this was not a diet. A beginning yes....the first day of the rest of my life sort of thing....but no end....this is a healthy lifestyle quest and it has to be habits that last forever. So at this point, I haven't met my weight goal quite yet....I have met a lot of fitness and appearance goals and I have met myself metaphorically and I really like this new friend.
Read More About DDHEART (Updated May 31)




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Member Since: 1/30/2009

SparkPoints: 274,946

Fitness Minutes: 162,043

My Goals:
Revised goals:

Since I have logged 1000 mi finally...(10/24/2013)...

log 2000 miles by the end of 2014.

streak daily yoga/flex...10 min daily.



My Program:
1 Drink at least 8 glasses of water /day
2-Measure and track all food- increase sv of wh. grains & fish.
3- consistant exercise- do usual 5 mil walk daily Run every other day.
4-ST with spec attn to core.
5- stretch with spec attn to IT band.




Personal Information:
My name is Donna, 63 yr old retired cardiac nurse, married for43 years to my best friend. Husband and I worked together on a private railcar (our retirement dream job) for ten years. Now we're retired again. LOL

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DDHEART

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Member Comments:
LYNNIERN
1/31/2015 9:56:32 AM

You are having a great challenge! Have a great weigh in today and keep rockin' those exercise minutes.

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CREPEDCRUSADER
1/29/2015 12:13:18 PM

Just wanted to stop by and say Hi.
You and your family have been on my mind and I hope things have settled in a bit and whatever treatment has been selected is going well.
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LYNNIERN
1/27/2015 8:42:35 PM

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Awesome job on Week 3 of the Challenge!! This team Rocks!! emoticon emoticon emoticon emoticon



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WALLAHALLA
1/26/2015 1:50:10 PM

…….......(0 0)
.---oOO---(_)-----.
___________________
Kudos on this week's
weight loss!
___________________
…………..……………oOO
………..….[_][_]
.....................|| ||
…….……ooO..Ooo




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LYNNIERN
1/24/2015 7:22:38 AM

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It's official...WRJ&G 1st place landing for Challenge #2!! It's a two-peat Congratulations on a job well done!!

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The achievements of an team are the results of the combined effort of each individual. Thanks for all you do for the WRJJ&G. Let's have another great week!!



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