DDHEART   234,883
SparkPoints
200,000-249,999 SparkPoints
 
 
Not Glowing...SWEATING!!













I have 32 pics in my gallery





Awards





See All SparkPeople Motivators


 
Doing nothing is very hard to do ... you never know when you're finished.- Leslie Nielsen

I Started SP the end of Jan. 2009. Briefly, I have always had some issues with my weight. I had had some success with diets, most notably WW where I was able to get down to 138 very briefly and settled into 143 comfortably. My lifetime WW weight goal was 153 which was easily bypassed at that time.

Sadly, I made the huge dieters mistake of thinking of it as something with a beginning and an end and once I was no longer tracking all my food and exercise I fell back into old ...
I Started SP the end of Jan. 2009. Briefly, I have always had some issues with my weight. I had had some success with diets, most notably WW where I was able to get down to 138 very briefly and settled into 143 comfortably. My lifetime WW weight goal was 153 which was easily bypassed at that time.

Sadly, I made the huge dieters mistake of thinking of it as something with a beginning and an end and once I was no longer tracking all my food and exercise I fell back into old habits.

So in the years after WW I struggled just to keep from zooming totally out of control.

When I found SP in Jan. I was determined that this was not a diet. A beginning yes....the first day of the rest of my life sort of thing....but no end....this is a healthy lifestyle quest and it has to be habits that last forever. So at this point, I haven't met my weight goal quite yet....I have met a lot of fitness and appearance goals and I have met myself metaphorically and I really like this new friend.
Read More About DDHEART (Updated May 31)




SparkFriends



SparkTeams



My Ticker:

 November Minutes: 2,044
 
0
750
1500
2250
3000


 
Interact with DDHEART

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/30/2009

SparkPoints: 234,883

Fitness Minutes: 141,257

My Goals:
Revised goals:

Since I have logged 1000 mi finally...(10/24/2013)...

log 2000 miles by the end of 2014.

streak daily yoga/flex...10 min daily.



My Program:
1 Drink at least 8 glasses of water /day
2-Measure and track all food- increase sv of wh. grains & fish.
3- consistant exercise- do usual 5 mil walk daily Run every other day.
4-ST with spec attn to core.
5- stretch with spec attn to IT band.




Personal Information:
My name is Donna, 61 yr old retired cardiac nurse, married for41 years to my best friend. Husband and I worked together on a private railcar (our retirement dream job) for ten years. Now we're retired again. LOL

Profile Image





 
 



Workout Shoes
From:
MAREANNIE

Candles
From:
DDHEART

Stuffed Animal
From:
MNTWINSGAL

Bear Hug
From:
CATANTIGO

Tissues
From:
JANET552

Teapot
From:
DDHEART




Member Comments:
JANET552
7/2/2014 11:08:28 AM

I was just talking to someone yesterday about how we picked our cat because he was so independent and now his independence is maddening sometimes. We agreed that spouses are just the same. I guess it just depends on our moods. I suppose it's the same for the other half too, huh?



Report Inappropriate Comment
SCHECK5
6/28/2014 1:21:25 PM

Thank you for the spark goodie and I will enjoy the day!!!



Report Inappropriate Comment
GREGGWEISBROD
6/24/2014 2:09:05 PM

lol, you're awesome. :D Yes... big like that, lol.



Report Inappropriate Comment
CATANTIGO
6/20/2014 9:48:58 PM

Thank you for the balloons. I've already popped all of them and ordered another bunch.



Report Inappropriate Comment
JANET552
6/20/2014 9:28:08 AM

Good idea -- especially since we know food is not just about the taste. Going for the full sensory effect might just bring a new level of satisfaction.



Report Inappropriate Comment
Member Comments Page (1387 total):  << First< Previous34567Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page