DDHEART   223,187
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Doing nothing is very hard to do ... you never know when you're finished.- Leslie Nielsen

I Started SP the end of Jan. 2009. Briefly, I have always had some issues with my weight. I had had some success with diets, most notably WW where I was able to get down to 138 very briefly and settled into 143 comfortably. My lifetime WW weight goal was 153 which was easily bypassed at that time.

Sadly, I made the huge dieters mistake of thinking of it as something with a beginning and an end and once I was no longer tracking all my food and exercise I fell back into old ...
I Started SP the end of Jan. 2009. Briefly, I have always had some issues with my weight. I had had some success with diets, most notably WW where I was able to get down to 138 very briefly and settled into 143 comfortably. My lifetime WW weight goal was 153 which was easily bypassed at that time.

Sadly, I made the huge dieters mistake of thinking of it as something with a beginning and an end and once I was no longer tracking all my food and exercise I fell back into old habits.

So in the years after WW I struggled just to keep from zooming totally out of control.

When I found SP in Jan. I was determined that this was not a diet. A beginning yes....the first day of the rest of my life sort of thing....but no end....this is a healthy lifestyle quest and it has to be habits that last forever. So at this point, I haven't met my weight goal quite yet....I have met a lot of fitness and appearance goals and I have met myself metaphorically and I really like this new friend.
Read More About DDHEART (Updated May 31)




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Member Since: 1/30/2009

SparkPoints: 223,187

Fitness Minutes: 135,018

My Goals:
Revised goals:

Since I have logged 1000 mi finally...(10/24/2013)...

log 2000 miles by the end of 2014.

streak daily yoga/flex...10 min daily.



My Program:
1 Drink at least 8 glasses of water /day
2-Measure and track all food- increase sv of wh. grains & fish.
3- consistant exercise- do usual 5 mil walk daily Run every other day.
4-ST with spec attn to core.
5- stretch with spec attn to IT band.




Personal Information:
My name is Donna, 61 yr old retired cardiac nurse, married for41 years to my best friend. Husband and I worked together on a private railcar (our retirement dream job) for ten years. Now we're retired again. LOL

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DDHEART

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PATRICIA4472

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WASCALLYWONE

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GINIEMIE




Member Comments:
CATANTIGO
6/2/2014 9:05:14 PM

Thanks to your wonderful inspiration, (or kicking), I have officially logged my food today. I can't keep lying about what I eat. You're a great sparkfriend.



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GINIEMIE
5/25/2014 7:11:02 AM

emoticon "BEAUTIFUL WOMAN AWARD" emoticon

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

emoticon Again, Congratulations Beautiful! emoticon
emoticon emoticon emoticon


Comment edited on: 5/25/2014 7:14:49 AM

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WASCALLYWONE
5/21/2014 9:57:47 PM

We do have it all! emoticon emoticon emoticon



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SHANESMOMMY2001
5/17/2014 4:01:58 PM

Thank you for you success page! It's really an inspiration to me!



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TWEETYKC00
5/13/2014 8:05:45 AM

There is nothing like a good laugh, unless its a big smile from a friend! Laugh on and enjoy that special ironing.



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