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Not Glowing...SWEATING!!
I have 31 pics in my gallery
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Doing nothing is very hard to do ... you never know when you're finished.- Leslie Nielsen
I Started SP the end of Jan. 2009. Briefly, I have always had some issues with my weight. I had had some success with diets, most notably WW where I was able to get down to 138 very briefly and settled into 143 comfortably. My lifetime WW weight goal was 153 which was easily bypassed at that time.
Sadly, I made the huge dieters mistake of thinking of it as something with a beginning and an end and once I was no longer tracking all my food and exercise I fell back into old ...
I Started SP the end of Jan. 2009. Briefly, I have always had some issues with my weight. I had had some success with diets, most notably WW where I was able to get down to 138 very briefly and settled into 143 comfortably. My lifetime WW weight goal was 153 which was easily bypassed at that time.
Sadly, I made the huge dieters mistake of thinking of it as something with a beginning and an end and once I was no longer tracking all my food and exercise I fell back into old habits.
So in the years after WW I struggled just to keep from zooming totally out of control.
When I found SP in Jan. I was determined that this was not a diet. A beginning yes....the first day of the rest of my life sort of thing....but no end....this is a healthy lifestyle quest and it has to be habits that last forever. So at this point, I haven't met my weight goal quite yet....I have met a lot of fitness and appearance goals and I have met myself metaphorically and I really like this new friend.
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| May Minutes: 1,519 |
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Member Since: 1/30/2009
SparkPoints: 138,516
Fitness Minutes: 86,122
My Goals:
Revised goals: Work on emotional health. continue to practice exercises of appreciation of myself...gain comfort with my body...goal to be more willing to share my picture with others.
Run 1000 mi in 2011
Lower Realage test score to 45 by getting chol down and HDL up on next lab draws.
Do 5K sturgeon run and finish in 30 min and change!
JASR in March if work allows..8 mi.
Seroogy's Valentine 15K run Feb 12
Find a 10K to do this summer and trim time down to 60 min and change.
Ghost run the HTC relay!!!
?HM?
My Program:
1 Drink at least 8 glasses of water /day
2-Measure and track all food- increase sv of wh. grains & fish.
3- consistant exercise- Follow smartcoach app suggestions for training for 15K run..continue to do usual 5 mil walk daily
4-ST with spec attn to core.
5- stretch with spec attn to IT band.
6- floss daily
Personal Information:
My name is Donna, 58 yr old retired cardiac nurse, married for 38 years to my best friend. Husband and I work together on a private railcar (our retirement dream job).
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