DDHEART
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I Started SP the end of Jan. 2009. Briefly, I have always had some issues with my weight. I had had some success with diets, most notably WW where I was able to get down to 138 very briefly and settled into 143 comfortably. My lifetime WW weight goal was 153 which was easily bypassed at that time.

Sadly, I made the huge dieters mistake of thinking of it as something with a beginning and an end and once I was no longer tracking all my food and exercise I fell back into old habits.

So in the years after WW I struggled just to keep from zooming totally out of control.

When I found SP in Jan. I was determined that this was not a diet. A beginning yes....the first day of the rest of my life sort of thing....but no end....this is a healthy lifestyle quest and it has to be habits that last forever. So at this point, I haven't met my weight goal quite yet....I have met a lot of fitness and appearance goals and I have met myself metaphorically and I really like this new friend.


Member Since: 1/30/2009

Fitness Minutes: 192,217

My Goals:
Revised goals:

15K steps a day.

5 Million steps in 2016

streak at least a mile a day run.

Streak plank it!



My Program:
1 Drink at least 8 glasses of water /day
2-Measure and track all food- increase sv of wh. grains & fish.
3-ST with spec attn to core.
4- stretch with spec attn to IT band.





Personal Information:
My name is Donna, 64 yr old retired cardiac nurse, married for44 years to my best friend. Husband and I worked together on a private railcar (our retirement dream job) for ten years. Now we're retired again. LOL


Other Information:




Read More About DDHEART - Profile Information moved here. (Updated May 31)




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Comments
  • v JANET552
    Thanks for stopping by my painting blog. You are right that the push to do is usually the right thing to do. I hadn't enjoyed the first time I did one of these evenings at the university as much as I enjoyed this recent evening. I just think the participants were much more outgoing and I needed a night in which the conversation made sense.

    It appears that we have a place to take my stepmother. My dad and stepsister will go to sign papers on Monday. I am definitely hoping all goes well. In a month's time we have progressed from needing one person 24/7 to needing two people. It has been good bonding time for the siblings but I know John has had a tough time with my being gone so much. The dogs too. Tony probably finds it hard too or at least I intend to believe that.
    2 days ago
  • v GINIEMIE
    Erik and I found the Magnum Bars made with Belgian chocolate. We found them in Belgium in 2014, had some in Austria that same trip and when we came home Erik found them in the grocery store here in Buford, GA-amazing! The small ones are reasonable in calories, but they don't have all the flavors...Double Raspberry is my favorite, and some special dark chocolate one I can't name because our store is not carrying lately. The minis come in double caramel or a box of three flavors including one with white chocolate-which I dislike intensely. Needless to say we really don't need to be having those around. emoticon emoticon
    emoticon emoticon emoticon
    13 days ago
  • v DRBARNETT
    Your welcome, I'm losing about a pound a week. Not as fast as I wish but consistent that's what's important have a great day
    14 days ago
  • v JANET552
    Thanks for stopping by my blog. I just returned from another overnight. Things weren't too bad though my stepmother didn't speak or look at me from about 8:00 this morning till I left at noon. I left dinner in the crockpot plus a dessert appropriate for the diabetics there so at least I feel like I made myself useful.

    It's good to be home. Everyone except Tony is always happy to see me. Tony probably misses me too as he does like having us around to do his bidding but he's way too cool to show it. LOL I won't be staying now until Thursday because of one type of appointment or another. Now, I best get the dogs out for their walk. Thank heavens it isn't as hot as it was!!
    16 days ago
  • v DECAREAU84
    Thanks for stopping by my page
    19 days ago

    Comment edited on: 6/9/2016 12:50:42 PM
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