DCWILLIAMS831
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Believe it or not, I have been a member of SparkPeople quite some time. However, I have not actively done anything about my lifestyle change and weight loss other than joining and reading some of the blogs. Today was a good day; and the best day to begin becoming a new me!

I like many women am sick and tired of wearing the 20's. I found myself pulling away from my husband because of the absolute disgust I feel toward my body. How can you push away a many who loves you unconditionally????? Being overweight will make you push people away. Not happy with my body and unwilling to accept compliments because I cannot get past my own thoughts. I remember my mother telling me that I was my harshest critic. She had certainly hit the nail on the head.

The burden of my weight affected my ability to enjoy myself - and mingle with his friends. I cannot continue to avoid pictures or avoid looking at them once their taken because of my weight.

I am disgusted that my body image has been projected onto my daughter. She looks like me - in more ways that one! How can I worry about her health and weight, when I'm not doing anything to change me?????

Rome wasn't built in a day, nor did I become overweight overnight! I recognize that I have to crawl before I walk - walk before I run. Tracking and blogging will help me to take the baby steps required before I soar!

No excuses - I resolve to be a better me.

Go D-Dub!!!!!


Member Since: 8/20/2013

Fitness Minutes: 3,209

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Read More About DCWILLIAMS831 - Profile Information moved here. (Updated January 4)




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Comments
  • v BLAZINGSWORD
    Thank you for your comment on my weight loss. Yes, I am under the care of a Registered, licensed dietician for the pass 3 months, and she has helped me tremendously.

    I like you have been up and down trying to lose weight. I succeed for the most part but have been through a lot of the past 10 years, including selling my house and downsizing last year. But I never give up.

    It was my younger daughter's suggestion that I seek out a RD and I am so glad that I did.
    So I do the macro diet. I lost back last year during the summer like 4 pounds before having breast surgery, and vein surgery on my legs. But after having a papilloma removed from my left breast, (not cancer), it was recommended that I lose 60 pounds. Since things have settled with having made my move to a condo, I am seriously working on the weight issue.

    One of the biggest things that help me keep my eye on my goal, well two, is I watch "My 600-lb Life" and the fact that my daughter is getting married next May; plus I really want to enjoy being healthy for the rest of my life.

    So although I have lost like 6 pounds per month for like 3 months, it is slowing down, but that's why I have a double carb day once a week.

    Although I have been active in doing daily chores and shopping and wear a pedometer, I now am working out with TRX suspension training system at home and at the chiropractor's office who is a certified Russian Kettlebell instructor. So I am working right now on mobility and strength training as well with the suspension straps, dumbbells, a kettlebell, and calisthenics. And that all helps. But I only do the weights like about 3 days out of the week to give my muscles a chance to recover.

    I hope you have a great day and wish you much success in your journey to better health.
    18 days ago
  • v KKINNEA
    Thank you for your comment on my eating plan blog. We will both be successful!
    18 days ago
  • v LINDYPOWER
    Thank you for leaving a nice comment on my blog, today. emoticon emoticon emoticon Linda from NY.
    18 days ago
  • v AMY_1217
    The Biggest Loser Winter Challenge will be starting in early December and we'd like to invite you to join one of our 10 teams to work toward your goals during our 10 week challenge!

    If you're interested in participating in a Biggest Loser challenge, please go to my page and click the BL Fall Challenge ALL Teams team. You can join the all-teams page and put your name on the list for the Winter challenge! OR if you'd like to join the Invincible Indigos, let me know and I'll get you signed up for our team! Your Sparkfriend, Gale (WONDERGALE), is on the team and it would be great if you joined her!

    Come join in the fun, meet some great people and work toward your goals!!!
    234 days ago
  • v DIXIEFB
    emoticon Thank you for responding to my blog. emoticon
    295 days ago
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