DCSPORT19   402
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Road to Success Starts Young

Hi my name is Chris. I've recently come back on to sparkpeople after a few years of not using the site at all. My motivation for returning is finally realizing the unhealthy lifestyle I've been leading and wanting to change that. I'm 20 years old, overweight, depresed, have high blood pressure, and just at the cut off point for being considered a pre-diabetic. When I found all this out a month ago at the doctors office I was scared straight basically. So, now I'm on the road to a more healthy ...
Hi my name is Chris. I've recently come back on to sparkpeople after a few years of not using the site at all. My motivation for returning is finally realizing the unhealthy lifestyle I've been leading and wanting to change that. I'm 20 years old, overweight, depresed, have high blood pressure, and just at the cut off point for being considered a pre-diabetic. When I found all this out a month ago at the doctors office I was scared straight basically. So, now I'm on the road to a more healthy lifestyle and excited about the journey to come.




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 current weight: 220.0 
 
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Member Since: 8/12/2011

SparkPoints: 402

Fitness Minutes: 525

My Goals:
My goals right now is just to lose weight, lower my blood pressure, build up my self-esteem, and get out of my depressive state.

My Program:
Doing about 60 minutes of cardio about 5-6 times a week. Just added lifting back into my work out after about a month of just cardio and now lift for 30 minutes every other day. Also just added abdominal workouts everyday.

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