DCHANCE6   7,708
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over 50, grandma of 9, trying to overcome some health issues and figure out exactly what it is I'd like to be doing with my life!

quote from my Facebook page:" I might not be the
most beautiful, or the sexiest, nor do I have the perfect body. I don't pretend to be someone I'm not because I'm too good at being ME . Take me as I am or watch me as I walk away......"
over 50, grandma of 9, trying to overcome some health issues and figure out exactly what it is I'd like to be doing with my life!

quote from my Facebook page:" I might not be the
most beautiful, or the sexiest, nor do I have the perfect body. I don't pretend to be someone I'm not because I'm too good at being ME . Take me as I am or watch me as I walk away......"




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 Pounds lost: 18.5 
 
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Member Since: 10/12/2010

SparkPoints: 7,708

Fitness Minutes: 3,617

My Goals:
Goals? We don't need no stinking goals.... Oh wait, maybe we do! Having vague generalizations of what I'd like to happen isn't really working for me, so..

I am going to lose (eventually) 50 lbs. and get back to a healthy weight..

I am going to learn how to incorporate exercise into every day, even if it's only 10 minutes.

I am going to seriously get into this goal setting stuff, so that I can be more organized and productive.

My Program:
I decided to go on the HCG diet to jumpstart my program. I felt that if I could take off a nice amount of weight fast, I could continue in a less drastic manner. Plus, I have a bad hip, and have developed a bad knee, and I've been in so much pain I wanted the weight off NOW to ease the pain somewhat. I stand the entire time I'm working, and the situation was getting critical.

I have been tracking my food here since I started; it's been very helpful.

I am committing to doing at least 10 minutes on the Wii every day.

Personal Information:
Moved back to OH in December,after living in Florida for 14 years.

Other Information:
I love to read, mostly science fiction/fantasy. I love drumming, drum circles, nature, herding dogs, belly dance, historical reenacting, raw and organic food, Mother Earth, being green, all kinds of music.

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1BEACHWALKER

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Member Comments:
LEW0213
1/29/2012 12:04:32 PM

Hi Deb. Thank you for all your comments on my photos and blogs. I enjoyed reading all of them. I've been lax in keeping up with my blogs and hope to do better soon. Thanks again,

Linda



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CORKYTHEMOM
12/20/2011 1:04:12 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Deb, have you had your Holiday hugs yet? I wanted to remind you of how special your gift of friendship throughout the year means to me.


emoticon H = Honored to have a special friend who inspires me on a daily basis!
emoticon U = Unity from your caring support and heartfelt encouragement!
emoticon G = Gratitude for the inner strength, perseverance and triumphs in all that you do!
emoticon S = Sparktacular role model that creates extraordinary results!


~ Monika ~ emoticon



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1BEACHWALKER
12/18/2011 2:55:24 AM

Just checking in to say! Haven't heard from you-hope all is ok?! Sure have been enjoying these nice normal Florida temps, nothing like the last 2 winters-thank goodness!!
Have a successful, active week ahead! emoticon



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AGAIN4ME
12/16/2011 5:34:18 PM

Hi DDANCE,
Thanks for popping in. Wow, I never realized so many folks have suffered with this. Awful isn't it. How long did your last? I still have nerve pains from the first time about 10 years ago.

I called my doc and described it to the nurse and they called in the antiviral meds. I have an appt on Monday 3 for the dermatologist. He burned off a thingy that has exploded on fire. I never handle that freeze stuff well.

Praying your shingles goes away to never return...
emoticon
Hope



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CORKYTHEMOM
12/2/2011 8:41:04 AM

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Deb, Welcome to the month of December! It's a holiday season filled with miracles. It's also the last month of the year to reflect how far you have come from the beginning stages of your journey to the many changes that have been made to live a healthier lifestyle. I am giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! I am so PROUD of your abilities from turning any obstacle that you have had to face into rewarding experiences! You are a WINNER in all that you do and an INSPIRATION to us all.

With temptations of holiday foods and snacks galore, be sure to remain focused on your December goals that will lead you into the new year with wonderful results.


emoticon D = Daily Reflection: Visualize your hopes and dreams until each are met!
emoticon E = Embrace your journey with optimism, commitment and follow-through!
emoticon C = Choose effective goals for each day that fits best for your lifestyle!
emoticon E = Eat healthy nutrition, diversify fitness activities and mindful well-being!
emoticon M = Measure progress without scale by the results that you see and feel!
emoticon B = Be patient and always persevere by turning obstacles into achievements!
emoticon E = Encourage, support and inspire others by sharing your success!
emoticon R = Remember, You are Worthy! You CAN Do It! You are a Winner!


Everyday is a cause for celebration. May you always be fulfilled with the Blessings of Hope, the Spirit of Serenity and the Gift of Happiness. Have a beautiful and blessed holiday season. Love and hugs always.


~ Monika ~ emoticon emoticon emoticon



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