DCAPOCCIA   3,212
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Murphy





Hannah



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2 fat dogs and a girl

Suspect #1 - Murphy: Westie, 22lbs. Loves croissants, cheese and just about everything that sets off his allergies. Ideal weight - 15-22lbs. He his small for his size so 22lbs is on the heavy end.

Suspect #2 - Hannah: Shih Tzu, 20.6lbs. Loves potato chips and popcorn. Ideal weight - 8-16lbs. She is bigger than usual in size for her breed but is still very much over weight. Adopted in June at 17lbs, she has gained 3 lbs in the past 3 months.

Suspect #3 - Danielle: ...
Suspect #1 - Murphy: Westie, 22lbs. Loves croissants, cheese and just about everything that sets off his allergies. Ideal weight - 15-22lbs. He his small for his size so 22lbs is on the heavy end.

Suspect #2 - Hannah: Shih Tzu, 20.6lbs. Loves potato chips and popcorn. Ideal weight - 8-16lbs. She is bigger than usual in size for her breed but is still very much over weight. Adopted in June at 17lbs, she has gained 3 lbs in the past 3 months.

Suspect #3 - Danielle: Human, 194lbs. Choco-holic, and picky eater. Hates tomatoes, spinach and mushrooms. Born June 26, 1985 at about 7lbs. Major goal: Fit in a size 11 again. Overall goal: 135lbs.
Read More About DCAPOCCIA (Updated January 3)




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Member Since: 8/31/2011

SparkPoints: 3,212

Fitness Minutes: 827

My Goals:
Start: 192

Rewards:
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Member Comments:
ALWAYSCHANGING
12/8/2013 2:55:19 PM

Hey fellow Eagles fan! Man can you believe the snow we are playing in today? Glad I swung by your page, your intro shows your wit and I love a witty person! Hope you don't mind I added you as a Spark friend. emoticon Renee



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HEALTHYBEAR24
12/18/2012 3:55:52 PM

Hello I'm Esther and pleased to meet you. The pups are gorgeous and Happy Holidays.



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KALANTHA
10/2/2012 12:18:39 PM

“Never forget that you are one of a kind. Never forget that if there weren’t any need for you in all your uniqueness to be on this earth, you wouldn’t be here in the first place. And never forget, no matter how overwhelming life’s challenges and problems seem to be, that one person can make a difference in the world. In fact, it is always because of one person that all the changes in the world come about. So be that person.” (Buckminster Fuller)

Thank you for being a great SparkFriend and for sharing this healthy living adventure with me.

Have an absolutely Sparktacular day!

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KALANTHA
7/22/2012 9:29:59 PM

A good plan for today is better than a great plan for tomorrow.

Look backward with satisfaction and look forward with confidence.

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KALANTHA
6/26/2012 9:55:45 PM

Performing the magic

Every step you take on the journey gets you that much closer to your destination. Every purposeful effort you make brings you closer and closer to your goal.

When you are taking intentional, directed action, you are making progress. You are creating the very rewards you seek.

When you become weary, take a moment to remind yourself why you’ve chosen to go where you’ve chosen to go. When you feel a tinge of discouragement, overwhelm it with positive anticipation for the good and valuable place where you’re headed.

Not only can you do it, you are doing it. You are performing the magic of transforming dreams into reality.

What you’re doing is difficult and burdensome in some ways. And yet it is also truly amazing, because you’re creating value that never existed before.

Continue the effort, continue to persist, and continue performing the magic. And delight in the outstanding rewards it brings.

— Ralph Marston

Read more: http://greatday.com/motivate/120618.html#i
xzz1yxApql3V



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