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May 2012
Me and the Family
My Newest Before and After
I have 14 pics in my gallery
Awards
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Time for a Change
Hello One and All,
I think I have found the last piece of the puzzle I need to finally lose the gut. I have found a exercise program I love but I found this site to be exactly what I need to keep track of my food intake as well.
Looking forward to the journey!
Hello One and All,
I think I have found the last piece of the puzzle I need to finally lose the gut. I have found a exercise program I love but I found this site to be exactly what I need to keep track of my food intake as well.
Looking forward to the journey!
SparkFriends
SparkTeams
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My Ticker:
| current weight: 180.0 |
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Recent Blogs:
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Profile
Member Since: 4/13/2011
SparkPoints: 21,016
Fitness Minutes: 33,753
My Goals:
I want to go from 270 to about 210. I am now at 180
Next: I want to get to 173
Run a 5K. I did run one in 34 minutes
Next: 30 minutes
Join a league sport: I play summer soccer 6v6,
Next: Play winter too
My Program:
6 days a week cardio.
Strength 3 times a week.
Walk/Swim/Sports randomly with the kids.
Lastly tracking my diet and other goals on Spark on a daily basis.
Personal Information:
I am married and we have 4 kids.
I work as an onsite Network Technician.
I am also an Independant Beachbody Coach
Other Information:
I like Slayer, The Beatles, The Steelers, The Magic, The Penguins, Ancient Aliens, River Monsters, RC vehicles, Fantasy Sports, Nascar, GT5, RPG's
Profile Image
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