DBS777   24,401
SparkPoints
20,000-24,999 SparkPoints
 
 
May 2012





Me and the Family





My Newest Before and After



I have 15 pics in my gallery





Awards






 
Time for a Change

Hello One and All,

I think I have found the last piece of the puzzle I need to finally lose the gut. I have found a exercise program I love but I found this site to be exactly what I need to keep track of my food intake as well.

Looking forward to the journey!

Hello One and All,

I think I have found the last piece of the puzzle I need to finally lose the gut. I have found a exercise program I love but I found this site to be exactly what I need to keep track of my food intake as well.

Looking forward to the journey!





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My Ticker:

 current weight: 236.0 
 
273
249.75
226.5
203.25
180


 
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Profile

Member Since: 4/13/2011

SparkPoints: 24,401

Fitness Minutes: 38,645

My Goals:
I want to go from 270 to about 210. I am now at 180

Next: I want to get to 173

Run a 5K. I did run one in 34 minutes

Next: 30 minutes

Join a league sport: I play summer soccer 6v6,

Next: Play winter too



My Program:
6 days a week cardio.

Strength 3 times a week.

Walk/Swim/Sports randomly with the kids.

Lastly tracking my diet and other goals on Spark on a daily basis.

Personal Information:
I am married and we have 4 kids.

I work as a Level III Network Technician.



Other Information:
I like Slayer, The Beatles, The Steelers, The Magic, The Penguins, Ancient Aliens, River Monsters, RC vehicles, Fantasy Sports, Nascar, GT5, RPG's

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High Five
From:
SEDONACAT

Jump Rope
From:
REBECCAMA

Turkey
From:
TAICHIDANCER

Miss You
From:
REBECCAMA

Sunshine
From:
SNOWYOGA

Streamers
From:
MORTICIAADDAMS




Member Comments:
IAM_HIS2
10/29/2012 9:24:47 AM

Wow, it's a brand new week. Wishing you a week filled with healthy choices . May this week be one of your best!



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IAM_HIS2
10/28/2012 10:11:58 AM

"To be without hope is like being without goals, what are you working towards?" Catherine Pulsifer Make November your spectacular month!



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IAM_HIS2
10/26/2012 4:52:36 AM

"Each day is a new life. Seize it. Live it."~ David Guy Powers
Today is a brand new day given to you by God as a gift. You get today only once; so enjoy today and embrace all the joy it has for you. Make today your special day...live it fully. Have a fantastic Friday



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IAM_HIS2
10/24/2012 8:35:48 PM

“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” Julius Ervins

You are so worth the best, so do what's best for your body. If you don't, no one else will. Enjoy your Thursday and doing something good for you!



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IAM_HIS2
10/24/2012 1:29:52 AM

"Every life is a story make yours a best seller." Have fun today making yours a best seller. emoticon



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