DBS777   24,840
SparkPoints
20,000-24,999 SparkPoints
 
 
May 2012





Me and the Family





My Newest Before and After



I have 15 pics in my gallery





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Time for a Change

Hello One and All,

I think I have found the last piece of the puzzle I need to finally lose the gut. I have found a exercise program I love but I found this site to be exactly what I need to keep track of my food intake as well.

Looking forward to the journey!

Hello One and All,

I think I have found the last piece of the puzzle I need to finally lose the gut. I have found a exercise program I love but I found this site to be exactly what I need to keep track of my food intake as well.

Looking forward to the journey!





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My Ticker:

 current weight: 236.0 
 
273
249.75
226.5
203.25
180


 
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Profile

Member Since: 4/13/2011

SparkPoints: 24,840

Fitness Minutes: 39,380

My Goals:
I want to go from 270 to about 210. I am now at 180

Next: I want to get to 173

Run a 5K. I did run one in 34 minutes

Next: 30 minutes

Join a league sport: I play summer soccer 6v6,

Next: Play winter too



My Program:
6 days a week cardio.

Strength 3 times a week.

Walk/Swim/Sports randomly with the kids.

Lastly tracking my diet and other goals on Spark on a daily basis.

Personal Information:
I am married and we have 4 kids.

I work as a Level III Network Technician.



Other Information:
I like Slayer, The Beatles, The Steelers, The Magic, The Penguins, Ancient Aliens, River Monsters, RC vehicles, Fantasy Sports, Nascar, GT5, RPG's

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High Five
From:
SEDONACAT

Jump Rope
From:
REBECCAMA

Turkey
From:
TAICHIDANCER

Miss You
From:
REBECCAMA

Sunshine
From:
SNOWYOGA

Streamers
From:
MORTICIAADDAMS




Member Comments:
IAM_HIS2
11/6/2012 8:55:48 AM

A great way to show yourself what is possible is to
help someone else to learn to grow and do more than
they ever thought they could.



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IAM_HIS2
11/4/2012 11:20:44 AM

Today is very special--you get to enjoy it only once in your life time. It will never be again. So why not treat today like something very special-a once in a life time experience? Isn't that what to day is? Enjoy something you like with a friend or love one, call someone you need to reconcile with or someone you know is lonely. Come on and make today YOUR DAY-by sharing a part of who you are with someone else.

Comment edited on: 11/4/2012 11:21:04 AM

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IAM_HIS2
11/1/2012 12:36:29 AM

Don't give up. Nothing is impossible. Turn the negative into the positive and you'll be unstoppable.



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IAM_HIS2
10/31/2012 1:37:04 AM

You can have anything you want if you are willing to give up the belief that you can’t have it.— ROBERT ANTHONY

Just had to let you know you can do anything--you are capable of so much!



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IAM_HIS2
10/30/2012 11:19:05 AM

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”~Dale Carnegie~

Never give Up...Yes,we can change things when we ask God for His help!



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