DBPALISI12  
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9/16/08





9/16/08





This is me & my wonderful husband!! About 180-190lbs after baby #2



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Wt. loss feels SO GOOD!!!

I want my goal weight to be 155lbs! (DONE)!! Want to workout & learn to eat smart!!

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3/16/08: o.k. as of today I HAVE REACHED MY GOAL!!! I really have done better than I thought I would have. I feel great. My eating habits have changed dramatically. Now that I have reached my goal wt. I want to continue exercising & eating right & see if I continue to lose wt.
Also - I absolutely am obsessed with SP now!! It has been such a ...
I want my goal weight to be 155lbs! (DONE)!! Want to workout & learn to eat smart!!

***************************************
3/16/08: o.k. as of today I HAVE REACHED MY GOAL!!! I really have done better than I thought I would have. I feel great. My eating habits have changed dramatically. Now that I have reached my goal wt. I want to continue exercising & eating right & see if I continue to lose wt.
Also - I absolutely am obsessed with SP now!! It has been such a motivation for me - Being able to log my food has worked wonders for my eating habits.

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3/19/08 - As of today, the scale showed 154 lbs. So, I am going to change my goal wt. to 150 lbs. I am 5' 8.5" & really don't know what my body wt. should be. I want to continue to lose wt. but, I don't want to get too crazy. Also, I am starting to lift heavier wt's.

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3/31/08 - Joined Victoria's Secret Angels group for motivation - starting wt. 151.8 lbs!!! Let's see if I can drop 5 lbs. this month!!!!

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4/01/08 - Ordered the ebook Burn the Fat Feed the Muscle. Can't wait to apply what I learn from the book to my diet & exercise routine!!! Even more, I can't wait to see the results!!!

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4/3/08 - Reached 2nd goal wt!!! Current wt. 150.8 lbs!!! I have been getting up early & exercising hard & really trying to watch everything I put in my mouth!!! I love the results I am seeing!!! I will now set a new goal wt. of 145 lbs!!!

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4/5/08 - Today I received my BF calipers!! WOOHOO!! So, here are the results using the Jackson/Pollock 4 Calliper Method (mm):

Abdominal (umbilicus): 14mm
Thigh: 12mm
Tricep: 20mm
Suprailiac: 10mm

Body Fat : 17.68
Lbs of body fat: 26.42
Lean body weight: 122.98

Measurements:

neck: 13 in
wrist: 6.5 in
forearm: 10 in
tricep: 11 in
chest (underarms): 34 in
waist: 32.5 in
hip (hipbone): 36 in
thigh: 22 in
calf: 13.5 in

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4/22/08 - My new measurements (went & had myself tested by a personal trainer!!!) - I AM SO EXCITED with my results!!!!!

Wt: 148.5 (dressed added the .3 lbs)
Ht: 5'8.5"
Age: 34

Two measurements are taken in each spot
Subscap: 1) 9 2) 10 = 9.5
Tricep : 1) 18 2) 18 = 18
Suprail: 1) 8 2) 9 = 8.5
Abdomen: 1) 16 2) 16 = 16
Quadro : 1) 20 2) 20 = 20

THIS MEANS MY BF is 14.4 %

Circumferences:
Delt : 39.25
Chest: 33.5
Waist: 29
Hips : 36
Thigh: 20.5 R/L
Bicep: 9.5 R/L
Calf : 12 R/L

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3/31/09 - Started the Chalean Extreme workouts today!!! Absolutely loved them!!! Will soon take pics :) Starting wt. 152.8
Read More About DBPALISI12 (Updated July 29)




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Member Since: 1/23/2008

SparkPoints: 0

Fitness Minutes: 13,769

My Goals:
My first goal is to weigh 155lbs - gain muscle & become leaner (reached goal wt. 3/16/08). Will continue to lose wt. & build muscle.

My Program:
I am currently doing P90X & running 4-6 miles on Tues/Thurs & Sat I run 8-10 miles & Sun 5-6 miles.

Personal Information:
Hello my name is Debra. I am 34 yrs old, 5'8.5 & starting wt. 187lbs. I am from Louisiana. I am a stay at home mother of 2 beautiful girls ages 3 & 1. - I am a RN, BSN. I have a wonderful husband of 7yrs.

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Member Comments:
GOING4MUSCLE
1/29/2009 1:12:04 PM

Thanks so much for the encouragement, Deb! I love/hate this muscle building phase I`m in right now...but I know it`ll pay off BIG in the end! This morning is the first time I did NOT step on the scale! emoticon All that I see is the imprint in the carpet where it normally has sat for the past 2 years!!

You have some awesome looking arm and leg muscles, by the way!!! emoticon



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CNSMITH84
1/15/2009 2:28:27 PM

Hey you! So glad to see you back! I've made my little come back now... started going to the gym again, just struggling on the food a little bit again. I was doing so well when I first did it but now i seem to be having trouble and lack of motivation. Ugh. How are you??



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MELNAEGELI
1/13/2009 10:17:09 PM

Hi, Deb.

Thanks for your kind words, thoughts and prayers on my blog about our family's recent loss. It helps to know there are people who are thinking of us in our time of loss.

Mel



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SLAHDIVA
1/7/2009 8:57:56 PM

Happy New Year Girl! Just wanted to stop by and say HI! Here's to looking fine in 2009! Yeh, it's cheezy, but I like it!!!

Susie

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AINTSKEERD
12/31/2008 2:40:32 PM

Hey Deb, I am so glad to have met you this last year. Your support and encouragement are very appreciated. Here's to a healthy and fit 2009. May all of your goals be accomplished! xoxo tam



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