DBPALISI12  
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9/16/08





9/16/08





This is me & my wonderful husband!! About 180-190lbs after baby #2



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Wt. loss feels SO GOOD!!!

I want my goal weight to be 155lbs! (DONE)!! Want to workout & learn to eat smart!!

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3/16/08: o.k. as of today I HAVE REACHED MY GOAL!!! I really have done better than I thought I would have. I feel great. My eating habits have changed dramatically. Now that I have reached my goal wt. I want to continue exercising & eating right & see if I continue to lose wt.
Also - I absolutely am obsessed with SP now!! It has been such a ...
I want my goal weight to be 155lbs! (DONE)!! Want to workout & learn to eat smart!!

***************************************
3/16/08: o.k. as of today I HAVE REACHED MY GOAL!!! I really have done better than I thought I would have. I feel great. My eating habits have changed dramatically. Now that I have reached my goal wt. I want to continue exercising & eating right & see if I continue to lose wt.
Also - I absolutely am obsessed with SP now!! It has been such a motivation for me - Being able to log my food has worked wonders for my eating habits.

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3/19/08 - As of today, the scale showed 154 lbs. So, I am going to change my goal wt. to 150 lbs. I am 5' 8.5" & really don't know what my body wt. should be. I want to continue to lose wt. but, I don't want to get too crazy. Also, I am starting to lift heavier wt's.

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3/31/08 - Joined Victoria's Secret Angels group for motivation - starting wt. 151.8 lbs!!! Let's see if I can drop 5 lbs. this month!!!!

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4/01/08 - Ordered the ebook Burn the Fat Feed the Muscle. Can't wait to apply what I learn from the book to my diet & exercise routine!!! Even more, I can't wait to see the results!!!

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4/3/08 - Reached 2nd goal wt!!! Current wt. 150.8 lbs!!! I have been getting up early & exercising hard & really trying to watch everything I put in my mouth!!! I love the results I am seeing!!! I will now set a new goal wt. of 145 lbs!!!

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4/5/08 - Today I received my BF calipers!! WOOHOO!! So, here are the results using the Jackson/Pollock 4 Calliper Method (mm):

Abdominal (umbilicus): 14mm
Thigh: 12mm
Tricep: 20mm
Suprailiac: 10mm

Body Fat : 17.68
Lbs of body fat: 26.42
Lean body weight: 122.98

Measurements:

neck: 13 in
wrist: 6.5 in
forearm: 10 in
tricep: 11 in
chest (underarms): 34 in
waist: 32.5 in
hip (hipbone): 36 in
thigh: 22 in
calf: 13.5 in

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4/22/08 - My new measurements (went & had myself tested by a personal trainer!!!) - I AM SO EXCITED with my results!!!!!

Wt: 148.5 (dressed added the .3 lbs)
Ht: 5'8.5"
Age: 34

Two measurements are taken in each spot
Subscap: 1) 9 2) 10 = 9.5
Tricep : 1) 18 2) 18 = 18
Suprail: 1) 8 2) 9 = 8.5
Abdomen: 1) 16 2) 16 = 16
Quadro : 1) 20 2) 20 = 20

THIS MEANS MY BF is 14.4 %

Circumferences:
Delt : 39.25
Chest: 33.5
Waist: 29
Hips : 36
Thigh: 20.5 R/L
Bicep: 9.5 R/L
Calf : 12 R/L

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3/31/09 - Started the Chalean Extreme workouts today!!! Absolutely loved them!!! Will soon take pics :) Starting wt. 152.8
Read More About DBPALISI12 (Updated July 29)




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Member Since: 1/23/2008

SparkPoints: 0

Fitness Minutes: 13,769

My Goals:
My first goal is to weigh 155lbs - gain muscle & become leaner (reached goal wt. 3/16/08). Will continue to lose wt. & build muscle.

My Program:
I am currently doing P90X & running 4-6 miles on Tues/Thurs & Sat I run 8-10 miles & Sun 5-6 miles.

Personal Information:
Hello my name is Debra. I am 34 yrs old, 5'8.5 & starting wt. 187lbs. I am from Louisiana. I am a stay at home mother of 2 beautiful girls ages 3 & 1. - I am a RN, BSN. I have a wonderful husband of 7yrs.

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Member Comments:
AINTSKEERD
6/20/2014 12:30:13 PM

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SLAHDIVA
2/15/2010 6:11:24 PM

Hey GIRL! How are you doing??? Thanks for stopping by my page! It's been a while. Hope everything is OK. Have a great day.

Susie



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MELNAEGELI
3/26/2009 1:11:47 PM

Thanks for commenting on my blog.

I'm taking Vitamin C, L-Carnitine & Valadyl Sulfate


Have a great day.

Mel



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SLAHDIVA
2/19/2009 10:14:10 PM

Just wanted to check in with the big guns and say HI.....

Susie



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MELNAEGELI
2/12/2009 5:53:06 AM

Hey Deb...thanks for the comments on my page and the encouragement for my competition in April.



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